CILANTRO LIME CHICKEN TENDERS RECIPES

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ONE-PAN CILANTRO-LIME CHICKEN RECIPE | EATINGWELL



One-Pan Cilantro-Lime Chicken Recipe | EatingWell image

A simple marinade of lime juice, zest and spices like cumin and chili powder creates quick flavor in this juicy cilantro-lime chicken. Slice the chicken and enjoy over salad greens, in a taco or with rice.

Provided by Julia Levy

Categories     Healthy Chicken Thigh Recipes

Total Time 35 minutes

Number Of Ingredients 11

2 tablespoons olive oil
1 teaspoon grated lime zest
1 tablespoon lime juice
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon chili powder
½ teaspoon salt
1 pound boneless, skinless chicken thighs (4 pieces)
3 medium scallions, cut into 1-inch pieces
3 tablespoons chopped fresh cilantro
Lime wedges for serving

Steps:

  • Combine oil, lime zest, lime juice, cumin, coriander, chili powder and salt in a large sealable plastic bag. Add chicken; seal the bag and massage to coat the chicken. Let stand at room temperature for 15 minutes.
  • Heat a large nonstick skillet over medium-high heat. Remove the chicken from the marinade; discard the marinade. Add the chicken to the pan in an even layer; cook, undisturbed, until browned on the bottom, 5 to 6 minutes. Flip and cook until a thermometer inserted into the thickest part registers 165°F, 5 to 6 minutes. Transfer to a platter. Do not wipe the pan clean.
  • Add scallions to the pan; cook, stirring constantly, until blistered and tender, about 2 minutes. Scatter the scallions around the chicken. Drizzle with the juices from the pan and sprinkle with cilantro. Serve with lime wedges, if desired.

Nutrition Facts : Calories 205 calories, CarbohydrateContent 2 g, CholesterolContent 107 mg, FatContent 12 g, FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 g, SodiumContent 415 mg

CILANTRO CHICKEN TENDERS RECIPE | ALLRECIPES



Cilantro Chicken Tenders Recipe | Allrecipes image

This chicken tenders recipe is really good for lazy days, as you don't need a lot of preparation time. I love cilantro, and I even cooked this for people who don't and they loved it.

Provided by Sahreen

Categories     Meat and Poultry    Chicken

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2 1/2 pounds chicken tenders

Number Of Ingredients 19

2 bunches cilantro
7 cloves garlic, peeled
1 medium jalapeno pepper, or more to taste
2 tablespoons lemon juice
2 tablespoons canola oil
1 tablespoon cumin seeds
2?½ pounds chicken tenders, cut into small pieces
½ tablespoon cumin powder
1?½ teaspoons salt
1 teaspoon cayenne pepper
1 red bell pepper, chopped
1 green bell pepper, chopped
½ tablespoon canola oil
1 cinnamon stick
1 bay leaf, or more to taste
½ tablespoon cumin seeds
4 cups water
2 cups uncooked white rice
1 pinch salt

Steps:

  • Combine cilantro, garlic, jalapeno pepper, and lemon juice in a blender and process well. Set aside.
  • Warm 2 tablespoons oil in a large skillet over medium heat. Add cumin seeds and fry until brown, about 1 minute. Add chicken and fry until no longer pink in the middle and juices run clear, 5 to 10 minutes.
  • Pour in cilantro mixture and increase heat to medium-high. Add cumin powder, salt, and cayenne pepper. Cook until juices evaporate and sauce thickens slightly, 3 to 5 minutes, making sure to stir frequently to prevent burning. Add bell peppers and cook for 10 minutes more.
  • Meanwhile, heat 1/2 tablespoon oil in a large saucepan over medium heat. Add cinnamon stick, bay leaf, and cumin seeds. Add water, rice, and salt. Bring to a boil. Reduce heat to low and cover. Simmer until water is absorbed and rice is tender, 15 to 20 minutes.
  • Serve chicken over cooked rice.

Nutrition Facts : Calories 310.1 calories, CarbohydrateContent 33.1 g, CholesterolContent 64.6 mg, FatContent 6.9 g, FiberContent 1.6 g, ProteinContent 27.1 g, SaturatedFatContent 1.1 g, SodiumContent 433.8 mg, SugarContent 1.1 g

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