CHUTNEY LOW 13 RECIPES

Steps:

• Rinse jars (each 8 ounces) and their matching lids with boiling water, then leave upside down to drain on a kitchen towel.
• Peel mango, cut into slices, approximately 1/2 inch thick around the pit. Cut slices into small dice.
• Peel papaya and scoop out the seeds. Cut into bite-sized pieces.
• Remove outer husk of cape gooseberries.
• Peel the onions and cut into approximately 1-inch dice. Peel and finely mince ginger root.
• Rinse chile pepper and cut into very thin slices. (Remove seeds if you prefer less heat.)
• Heat sugar in a pot, stirring, until it melts, then stop stirring and cook until caramel is light brown.
• Add onions, ginger and chile. Stir in vinegar and apple juice and cook, stirring, until caramel has dissolved completely.
• Add mango, papaya and gooseberries to pot. Simmer over low heat, stirring occasionally, for about 25 minutes. Season with salt and pepper.
• Spoon hot chutney into prepared jars and secure lids. Let stand upside down for 5 minutes, then turn right sides up and let cool completely. Tip: To preserve for longer, process jars according to manufacturer's instructions. Chutney tastes best 2-3 months after preparation.  

Steps:

• Dice mangos to your desired size. You can do large, medium, or small dice here. It's all preference and what type of bite you're looking for. Mince both the onions and garlic.
• Add oil to pan, turn to medium and bring to temp. Add your onions, garlic, red pepper flakes and black pepper. Sauté until onions and garlic are translucent. About 3-4 minutes. If you're oil-free, use water or veg stock with a good non-stick pan.
• Add mangos to the mix and cook for an additional 3-4 minutes.
• Add all of your liquids, turn the stove on high and bring to a boil. Once boiling, add brown sugar and reduce it to a simmer. Simmer for 20-30 minutes until all liquid is gone and you're left with a thick sauce or jam-like consistency.
• Spread on sandwiches or serve over seared tofu. If you eat meat, serve over chicken/turkey. Stays in the refrigerator for up to 1 week.