CHRISTMAS SWEET POTATOES RECIPES

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BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…



Baked sweet potatoes | Vegetable recipes | Jamie Oliv… image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

CANDIED SWEET POTATOES - JUST A PINCH RECIPES



Candied Sweet Potatoes - Just A Pinch Recipes image

Member's Choice! Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender and sweet with little crispy edges. If you want to get real fancy, sprinkle with some chopped pecans.

Provided by Diane Atherton @DeeDee2011

Categories     Potatoes

Prep Time 1 hours

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

4 to 6 - sweet potatoes, peeled and sliced
2 cup(s) sugar
1 stick(s) butter (1/2 cup)
1/2 to 1 teaspoon(s) nutmeg (nutmeg is strong and you don't really need a lot)
1 teaspoon(s) cinnamon
pinch(es) salt

Steps:

  • In a large (cast iron) skillet, melt butter over medium heat.
  • Add sliced potatoes to butter and toss to coat.
  • Mix sugar, nutmeg, cinnamon, and salt in a bowl.
  • Add to potatoes. Toss to coat.
  • Reduce heat to low and simmer for about 1 hour (covered), stirring occasionally until potatoes are fork-tender.

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CANDIED SWEET POTATOES - JUST A PINCH RECIPES
Member's Choice! Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender and sweet with little crispy edges. If you want to get real fancy, sprinkle with some chopped pecans.
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See details


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See details


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See details


THE SECRET TO BAKED SWEET POTATOES - RECIPE FOR PERFECTION
Feb 15, 2017 · That’s right! I successfully baked sweet potatoes at temperatures between 350 and 450 F. And they came out exactly the same. That means you can bake your sweet potatoes at the same …
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See details


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