CHRIS BURGERS RECIPES

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EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE



Extra Easy Black Bean Burgers - Inspired Taste image

These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers

Number Of Ingredients 11

1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans
2 medium cloves garlic
2 scallions, ends trimmed and roughly chopped
1/4 cup (30 grams) walnuts
1/2 cup (50 grams) old fashioned rolled oats
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon light soy sauce or tamari
1 tablespoon red wine vinegar
1 teaspoon maple syrup
1 tablespoon oil for cooking

Steps:

  • Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
  • Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
  • Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • Mince the garlic and scallions, and then finely chop the walnuts.
  • In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.

Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g

EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE



Extra Easy Black Bean Burgers - Inspired Taste image

These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers

Number Of Ingredients 11

1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans
2 medium cloves garlic
2 scallions, ends trimmed and roughly chopped
1/4 cup (30 grams) walnuts
1/2 cup (50 grams) old fashioned rolled oats
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon light soy sauce or tamari
1 tablespoon red wine vinegar
1 teaspoon maple syrup
1 tablespoon oil for cooking

Steps:

  • Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
  • Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
  • Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • Mince the garlic and scallions, and then finely chop the walnuts.
  • In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.

Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g

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From readersdigest.ca
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From leanandgreenrecipes.net
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May 10, 2017 · Ground chuck is a great all-purpose, buy-it-anywhere choice for burgers. But if you want to get ambitious and blend, say, chuck with ground short rib or brisket, we say go for it. Get This Recipe
From epicurious.com
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Dec 02, 2020 · Premade vegan burgers are a must-have in your refrigerator for that quick-go to meal option. They may not contain meat, but they have an equally rich taste and texture. You can use them in a wide range of recipes or eat them alone on a lazy or …
From greenerchoices.org
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THE ULTIMATE MOOSE BURGER
In large bowl, combine onion, garlic, egg, bacon fat and savoury. Add moose meat, mixing just until combined. Form into 4 …
From readersdigest.ca
See details


TRADER JOE’S OPTAVIA 5&1 GROCERY LIST | LEAN AND GREEN …
Submitted by chris.sloan on Tue, 05/25/2021 - 18:04 Looks like no I did a quick look and it looks like the carbs would be too high, as is the case with most store-bought cauliflower crusts.
From leanandgreenrecipes.net
See details


25 KID-FRIENDLY GROUND BEEF RECIPES | EPICURIOUS
May 10, 2017 · Ground chuck is a great all-purpose, buy-it-anywhere choice for burgers. But if you want to get ambitious and blend, say, chuck with ground short rib or brisket, we say go for it. Get This …
From epicurious.com
See details


RANKING THE BEST VEGAN BURGERS OF 2022 - GREENER CHO…
Dec 02, 2020 · Premade vegan burgers are a must-have in your refrigerator for that quick-go to meal option. They may not contain meat, but they have an equally rich taste and texture. You can use them in a wide range of recipes …
From greenerchoices.org
See details


45 YEAST BREAD RECIPES PERFECT FOR FALL | TASTE OF HOME
Aug 28, 2018 · The bagel recipes I saw in a magazine inspired me to try creating my own. I've been making them like crazy ever since! ... in these soft rolls, and each one is packed with cinnamon flavor. They are definitely worth the overnight wait. —Chris O'Connell, San Antonio, Texas. Go to Recipe. 35 / 45. ... I cook for three men who love burgers…
From tasteofhome.com
See details