CHOY SUM STIR-FRY RECIPE | GOOD FOOD
A tasty dish to make when you feel like something quick, easy and spicy.
Provided by Jane and Jeremy Strode
Categories Lunch
Total Time 30 minutes
Yield SERVES 4
Number Of Ingredients 13
Steps:
Heat oil in a wok on a high heat.
Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute.
Add soy sauce, sugar, oyster sauce, stock and sesame oil. Bring to the boil and allow to bubble for 20 seconds before adding choy sum and tossing until wilted and bright green.
Sprinkle with shallots and serve with noodles or rice.
STIR FRIED CHOY SUM WITH GINGER AND GARLIC RECIPE - FOOD.COM
Make and share this Stir Fried Choy Sum With Ginger and Garlic recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat wok until it smokes.
- Add oil and heat until it shimmers and is about to start smoking.
- Add ginger and garlic, stir fry until very fragrant, about forty seconds.
- Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
- Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
- Immediately remove from heat and scrape into a heated serving platter and serve right away.
Nutrition Facts : Calories 69.5, FatContent 6.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 132, CarbohydrateContent 1.7, FiberContent 0.1, SugarContent 0.6, ProteinContent 0.7
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