CHOY SUM CHINESE VEGETABLES RECIPES
CHOY SUM IN OYSTER SAUCE RECIPE - CHINESE.FOOD.COM
Make and share this Choy Sum in Oyster Sauce recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
- in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
- stir in the oyster sauce and serve.
Nutrition Facts : Calories 49.9, FatContent 3.8, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 147.8, CarbohydrateContent 2.9, FiberContent 2, SugarContent 0.3, ProteinContent 2.5
STIR-FRIED CHINESE GREENS RECIPE - JEFFREY ALFORD, NAOMI ...
Choy sum—sometimes called Chinese broccoli or flowering cabbage—is a small green-stemmed Chinese vegetable similar to broccoli rabe, with a few yellow flowers. Our children, who are not the world's most daring eaters, love it stir-fried until it's bright green and still a little crunch. You can find it at Asian produce markets and in some large supermarkets, or you can substitute another Asian green, such as bok choy.Plus: More Vegetable Recipes and Tips
Provided by Jeffrey Alford
Yield 4 SIDE-DISH SERVINGS
Number Of Ingredients 12
Steps:
- In a small bowl, combine the broth with the oyster sauce, wine, soy sauce, sugar and salt.
- Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds. Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again. Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes. Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.
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