CHOW FUN NOODLES CALORIES RECIPES

Name: Chow Fun
Prep time: 25 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon dark soy sauce; 1 tablespoon cornstarch; 1 egg white; 1 tablespoon peanut oil; 1 lb flank steak, sliced thin across the grain; 1 tablespoon dark soy sauce; 1/4 teaspoon sugar; 1 tablespoon rice wine (or dry sherry); 1 pinch pepper; 1 tablespoon oyster sauce; 8 ounces wide rice noodles or 8 ounces egg noodles (approximately); 7 tablespoons peanut oil, for frying; 2 cloves garlic, finely chopped; 1 slice ginger, about the size of a 25 cent piece,julienned; 1 tablespoon fermented black beans (vital for flavor see note. dow see); 1 tablespoon rice wine (or dry sherry); 1/2 medium onion, peeled & sliced; 1/2 green pepper, cored and sliced into strips; 1 cup fresh bean sprouts

CHOW FUN RECIPE - CHINESE.FOOD.COM

Chow Fun Recipe - Chinese.Food.com image

This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon dark soy sauce
1 tablespoon cornstarch
1 egg white
1 tablespoon peanut oil
1 lb flank steak, sliced thin across the grain
1 tablespoon dark soy sauce
1/4 teaspoon sugar
1 tablespoon rice wine (or dry sherry)
1 pinch pepper
1 tablespoon oyster sauce
8 ounces wide rice noodles or 8 ounces egg noodles (approximately)
7 tablespoons peanut oil, for frying
2 cloves garlic, finely chopped
1 slice ginger, about the size of a 25 cent piece,julienned
1 tablespoon fermented black beans (vital for flavor see note. dow see)
1 tablespoon rice wine (or dry sherry)
1/2 medium onion, peeled & sliced
1/2 green pepper, cored and sliced into strips
1 cup fresh bean sprouts

Steps:

Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
Mix the 4 marinade ingredients together and stir in the meat.
Let marinate for 15 minutes.
Mix the sauce ingredients together and set aside.
Heat a wok or large frying pan and add 2 Tbs.
of peanut oil.
Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
Remove to a serving platter and set aside.
Heat the wok again and add 3 more Tbs.
of peanut oil, along with the garlic and ginger.
Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
Add and stir fry the onion and green pepper, just until very hot.
Remove all to the serving platter.
Heat the wok a 3rd time and add the remaining peanut oil.
When hot, add the meat.
Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
Toss with the meat and then add the sauce.
Toss until just heated throughout.
Add the bean sprouts, and toss just a minute or so more, then serve.
NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.

Nutrition Facts : Calories 681.4, FatContent 36.9, SaturatedFatContent 8.6, CholesterolContent 46.5, SodiumContent 806.9, CarbohydrateContent 54.8, FiberContent 2, SugarContent 2.5, ProteinContent 29.1

BEEF CHOW FUN NOODLES(PAN-FRIED HO FUN) | CHINA SICHUAN FOOD

Beef Chow Fun Noodles(Pan-Fried Ho Fun) | China Sichuan Food image

Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.

Provided by Elaine

Categories Breakfast staple food

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 15

Ingredients

1/2 pound beef
1 pound wide rice noodle ( , ho fen)
1 small bunch of Chinese chive or scallion ( , cut into sections around 10cm long)
1 small bunch of bean sprouts
1/4 middle size white onion ( , shredded)
1 tablespoon Chinese cooking wine or water
1 teaspoon light soy sauce
1/2 teaspoon salt
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon starch
1/2 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 tablespoon vegetable oil
1/2 teaspoon sugar

Steps:

Cut beef into thin slices, put into a bowl. And then add all of ingredients for marinade sauce. Stir until well combined and set aside for around 15 minutes.
Heat up cooking oil in wok. Add beef slices in to cook around half minute or just until the color of beef slices changes. Transfer the beef slices out and also pour the oil out. Clean your pan or wok.
Heat up around 1 and 1/2 tablespoons cooking oil, add rice noodle and onion shreds and straight after that stir in the stir fry sauce. Keep tossing your pan or wok until the noodles are well coated with the sauce.
Return beef slices and bean sprouts to fry for another half minutes. Keep tossing your pan.
Add Chinese chives or scallion to fry for another 30 seconds.
Serve hot!

Nutrition Facts : Calories 1228 kcal, CarbohydrateContent 196 g, ProteinContent 29 g, FatContent 33 g, SaturatedFatContent 15 g, CholesterolContent 80 mg, SodiumContent 1906 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving

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CHOW FUN RECIPE - CHINESE.FOOD.COM

This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.
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