CHOW FU RECIPES

SIMPLE CHOW FUN RECIPE | ALLRECIPES

Simple Chow Fun Recipe | Allrecipes image

Excellent one-dish dinner! Garnish with finely sliced ham and egg strips. Top with Chinese parsley.

Provided by MrsZoch

Categories Main Dishes Stir-Fry Pork

Total Time 58 minutes

Prep Time 25 minutes

Cook Time 18 minutes

Yield 4 servings

Number Of Ingredients 18

Ingredients

¾ pound pork, thinly sliced
1 tablespoon shoyu (soy sauce)
1 teaspoon salt
½ teaspoon white sugar
1 slice ginger, crushed
1 tablespoon vegetable oil
2 rice rolls (look fun), sliced into 1/4-inch strips
10 ounces bean sprouts
1 cup sliced celery
1 cup finely sliced string beans
1 cup green onions cut into 1-inch pieces
2 tablespoons shoyu (soy sauce)
1 slice ginger, crushed
1 teaspoon salt
1 teaspoon white sugar
¼ teaspoon monosodium glutamate (such as Aji-No-Moto®)
1 pinch ground black pepper
2 tablespoons toasted sesame seeds

Steps:

Combine pork, 1 tablespoon shoyu, 1 teaspoon salt, 1/2 teaspoon sugar, and 1 slice crushed ginger in a bowl. Let marinate for 15 minutes.
Heat oil in a large skillet over medium heat. Add pork with marinade; cook and stir until pork is browned, about 5 minutes. Stir rice roll strips into the skillet; cook until edges start to brown, 3 to 5 minutes.
Stir bean sprouts, celery, string beans, green onions, 2 tablespoons shoyu, 1 slice crushed ginger, 1 teaspoon salt, 1 teaspoon sugar, 1/4 teaspoon monosodium glutamate, and pepper into the skillet. Cook and stir until string beans are tender, about 10 minutes. Garnish with sesame seeds.

Nutrition Facts : Calories 221.7 calories, CarbohydrateContent 18.1 g, CholesterolContent 36.7 mg, FatContent 8.4 g, FiberContent 4.1 g, ProteinContent 19 g, SaturatedFatContent 1.3 g, SodiumContent 1988.7 mg, SugarContent 6.3 g

CHOW FUN RECIPE | ALLRECIPES

Chow Fun Recipe | Allrecipes image

My son learned the basics in Home Ec at school and we tinkered with it until we matched the recipe made by the tutu down the block. Always good for a neighborhood luau, or a take-along to a potluck party. Serve with soy sauce and garlic bread.

Provided by Skip Elkins

Categories Main Dishes Pasta

Total Time 56 minutes

Prep Time 30 minutes

Cook Time 26 minutes

Yield 10 servings

Number Of Ingredients 15

Ingredients

¼ cup extra-virgin olive oil, divided
1 teaspoon Hawaiian sea salt, or to taste
2 (16 ounce) boxes fettuccine
¼ cup butter
1 pinch ground black pepper
1 pound ground beef
1 (12 ounce) can cooked luncheon meat (such as SPAM®), cut into tiny pieces
2 tablespoons Worcestershire sauce
1 tablespoon crushed garlic
¼ teaspoon liquid smoke flavoring
2 (8 ounce) packages bean sprouts
1 (10 ounce) can sliced mushrooms, drained
1 bunch scallions, cut into 1/4-inch pieces
2 carrots, grated
1 bunch cilantro, chopped, divided

Steps:

Fill a large pot with water, 2 tablespoons olive oil, and sea salt; bring to a rolling boil. Stir in fettuccine and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain and transfer to a large bowl. Toss with butter and black pepper.
Heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add ground beef, luncheon meat, Worcestershire sauce, garlic, and liquid smoke; cook and stir until beef is browned, 8 to 10 minutes. Transfer beef mixture to a plate lined with paper towels using a slotted spoon.
Stir bean sprouts, mushrooms, scallions, carrots, and half of the cilantro into the grease in the skillet. Cook and stir until bean sprouts are wilted, 3 to 4 minutes. Return beef mixture to the skillet; stir until reheated, about 2 minutes.
Mix beef and bean sprout mixture into the fettucine in the bowl. Garnish with remaining cilantro.

Nutrition Facts : Calories 654.3 calories, CarbohydrateContent 74.7 g, CholesterolContent 63.9 mg, FatContent 29 g, FiberContent 5.5 g, ProteinContent 26.7 g, SaturatedFatContent 10.3 g, SodiumContent 942.5 mg, SugarContent 6.7 g

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