CHOPPED VEGETABLE SALAD NO LETTUCE RECIPES
SEVEN-VEGETABLE SALAD RECIPE: HOW TO MAKE IT
Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 37 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 vegetable.
CHOPPED SALAD RECIPE - FOOD.COM
The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.
Total Time 30 minutes
Prep Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
- Stir in the nuts.
- Quarter the olives; add to the vegetables.
- Stir in the crumbled cheese.
- Chop lettuce into fine pieces; combine with vegetable mixture.
- Chill several hours before serving.
- This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
Nutrition Facts : Calories 185.7, FatContent 15.3, SaturatedFatContent 3.7, CholesterolContent 16.7, SodiumContent 284.1, CarbohydrateContent 8.9, FiberContent 2.6, SugarContent 3.9, ProteinContent 6.3
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