CHOP SALAD KNIFE RECIPES

CHOP CHOP SALAD | ALLRECIPES

Chop Chop Salad | Allrecipes image

Bright, crunchy refreshing summer's harvest salad.

Provided by souplover Sue

Categories Salad Vegetable Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 red grapefruit
1 cup peeled, chopped jicama
1 cup chopped orange bell pepper
1 cup chopped cucumber
1 tomato, chopped
2 green onions, chopped
¼ cup chopped fresh cilantro

Steps:

With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts : Calories 42.3 calories, CarbohydrateContent 10.2 g, FatContent 0.2 g, FiberContent 2.5 g, ProteinContent 1.2 g, SodiumContent 4.7 mg, SugarContent 5.1 g

CHOP CHOP SALAD | ALLRECIPES

Chop Chop Salad | Allrecipes image

Bright, crunchy refreshing summer's harvest salad.

Provided by souplover Sue

Categories Salad Vegetable Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 red grapefruit
1 cup peeled, chopped jicama
1 cup chopped orange bell pepper
1 cup chopped cucumber
1 tomato, chopped
2 green onions, chopped
¼ cup chopped fresh cilantro

Steps:

With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts : Calories 42.3 calories, CarbohydrateContent 10.2 g, FatContent 0.2 g, FiberContent 2.5 g, ProteinContent 1.2 g, SodiumContent 4.7 mg, SugarContent 5.1 g

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