CHOCOLATE SMOOTHIE RECIPE RECIPES

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CHOCOLATE SMOOTHIE RECIPE - FOOD.COM



Chocolate Smoothie Recipe - Food.com image

Make and share this Chocolate Smoothie recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 5 serving(s)

Number Of Ingredients 3

1/2 cup ice
1/2 cup yogurt
1/2 cup chocolate syrup

Steps:

  • Put all the ingredients into blender and hit the "Liquify" button.When it looks ready,pour and serve.

Nutrition Facts : Calories 121.3, FatContent 3.5, SaturatedFatContent 1.7, CholesterolContent 3.8, SodiumContent 116.9, CarbohydrateContent 20.3, FiberContent 0.8, SugarContent 11.3, ProteinContent 2.2

RICH DARK CHOCOLATE SMOOTHIE RECIPE | COOKING LIGHT



Rich Dark Chocolate Smoothie Recipe | Cooking Light image

This super-chocolaty smoothie is a tasty nondairy option. Dates offer up lots of richness and a caramel-like sweetness—naturally. As a bonus, they also boost fiber by about 2g. The smoothie recipe is designed to make just one serving, since weekday breakfasts are often solo meals; you can easily double the ingredients to serve 2

Provided by Carolyn Williams, PhD, RD

Total Time 5 minutes

Yield Serves 1 (serving size: about 2 1/3 cups)

Number Of Ingredients 7

3 pitted dates
1 cup unsweetened chocolate almond milk (such as Almond Breeze)
1 cup ice
1 tablespoon unsweetened cocoa powder
1 (5.3-oz.) container vanilla soy yogurt
1/2 banana, sliced and frozen
Dash of instant coffee or espresso granules (optional)

Steps:

  • Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain. 2. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.

Nutrition Facts : Calories 302, CarbohydrateContent 58 g, CholesterolContent 0.0 mg, FatContent 7.2 g, FiberContent 7 g, ProteinContent 9 g, SaturatedFatContent 0.5 g, SodiumContent 200 mg, SugarContent 37 g

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RICH DARK CHOCOLATE SMOOTHIE RECIPE | COOKING LIGHT
This super-chocolaty smoothie is a tasty nondairy option. Dates offer up lots of richness and a caramel-like sweetness—naturally. As a bonus, they also boost fiber by about 2g. The smoothie recipe is designed to make just one serving, since weekday breakfasts are often solo meals; you can easily double the ingredients to serve 2
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  • Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain. 2. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.
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