CHOBANI KEY LIME YOGURT RECIPES

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EASY GARLIC KNOTS (AIR FRYER OR BAKED) - SKINNYTASTE



Easy Garlic Knots (Air Fryer or Baked) - Skinnytaste image

These soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (just flour, Greek yogurt, baking powder and salt).

Provided by Gina

Categories     Appetizer    Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 9

olive oil spray
1 cup all purpose or white whole wheat flour (see notes above for gluten-free)
3/4 teaspoon kosher salt (less for table salt)
2 teaspoons baking powder
1 cup fat free Greek Yogurt (drained of any excess liquid (I like Fage))
2 teaspoons butter
3 cloves garlic (chopped)
1 tbsp grated parmesan cheese
1 tablespoon finely chopped fresh parsley

Steps:

  • Preheat oven to 375°F. Line a rimmed baking sheet with a silicone liner or Silpat.
  • In a large bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a spoon until incorporated. Then use your dry hands and knead about 15 times. If it's too sticky you can add a little more flour. Roll into a ball.
  • Divide the dough into 8 equal pieces then roll each piece into worm like strips, about 9 inches long.
  • Tie each breadstick into a “knot-like” ball; place on the prepared baking sheet. Spray the top with olive oil.
  • Bake on the top third of the oven until golden about 18 minutes. Let them cool 5 minutes.
  • Meanwhile, in medium nonstick skillet melt the butter, add the garlic and cook until golden, 2 minutes.
  • Toss the knots in the skillet with the melted butter and garlic or use a brush to cover the knots with the garlic.
  • If the knots are too dry, give them another mist of olive oil. Sprinkle with parmesan cheese and chopped parsley.
  • Air Fryer Method:

Nutrition Facts : ServingSize 1 knot, Calories 87 kcal, CarbohydrateContent 14 g, ProteinContent 5 g, FatContent 1.5 g, SaturatedFatContent 0.5 g, CholesterolContent 3 mg, SodiumContent 145 mg, FiberContent 0.5 g, SugarContent 1 g

BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...



Baked Salmon Cakes (Salmon Patties) - A Healthy Holiday ... image

These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.

Provided by Gina

Categories     Appetizer

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 15

Number Of Ingredients 19

1/2 pound wild Alaskan salmon filet (fresh or frozen (if frozen thaw overnight in the refrigerator))
olive oil cooking spray
1 tbsp olive oil
Kosher salt and freshly ground black pepper
3/4 cup small-diced red onion (1 small onion)
1 1/2 cups small-diced celery (4 stalks)
1/2 cup small-diced red bell pepper (from 1 small pepper)
1/2 cup small-diced yellow bell pepper (from 1 small pepper)
1/4 cup minced fresh flat-leaf parsley
1 tablespoon capers (drained)
1/4 tablespoon hot sauce
1 1/2 tsp Old Bay seasoning
1 cup seasoned breadcrumbs (or gluten-free crumbs)
3 tablespoon light mayonnaise
3 tablespoon Greek yogurt (0 %)
1 tablespoon Dijon mustard
1 large egg (lightly beaten)
3 large egg whites (lightly beaten)
Zesty avocado cilantro dressing

Steps:

  • Season salmon with salt.
  • Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
  • Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
  • Set aside on a dish to cool.
  • Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
  • Set aside to cool to room temperature.
  • Flake the salmon into a large bowl.
  • Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
  • Add the vegetable mixture and mix well.
  • Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
  • Preheat oven to 400°F.
  • Spray a non-stick baking sheet with cooking spray.
  • Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
  • Bake about 10 to 12 minutes on each side, or until golden brown.

Nutrition Facts : ServingSize 1 cake, Calories 87 kcal, CarbohydrateContent 8 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 23 mg, SodiumContent 297 mg, FiberContent 1 g, SugarContent 1 g

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EASY GARLIC KNOTS (AIR FRYER OR BAKED) - SKINNYTASTE
These soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (just flour, Greek yogurt, baking powder and salt).
From skinnytaste.com
Reviews 4.8
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine American
Calories 87 kcal per serving
  • Air Fryer Method:
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