CHIPS SWEET POTATO RECIPES

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AIR FRYER SWEET POTATO CHIPS RECIPE - COOKING LIGHT



Air Fryer Sweet Potato Chips Recipe - Cooking Light image

Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Enter air fryer sweet potato chips. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. If you don’t already own a mandoline, this recipe is your excuse to buy one. This versatile kitchen tool makes for precise slicing, which results in a more evenly-cooked chip. Additionally, soaking the sweet potato slices in water helps to remove the starch, making for a crispier chip. Pack these sweet potato chips into your lunch box or serve them with a creamy dip, like our herby Pesto-Yogurt Dip or this craveworthy Caramelized Leek and Spinach Dip. What other foods can you air fry? Our collection of over 35 healthy air fryer recipes has tons of delicious ideas from chicken wings to Pop Tarts to coconut shrimp.

Provided by Elizabeth Laseter

Total Time 60 minutes

Yield Serves 4 (serving size: about 15 chips)

Number Of Ingredients 6

1 medium sweet potato, unpeeled, cut into 1/8-inch-thick slices
1 tablespoon canola oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 teaspoon chopped fresh rosemary (optional)
Cooking spray

Steps:

  • In a large bowl of cold water, soak sweet potato slices for 20 minutes. Drain sweet potatoes; pat dry with paper towels. Wipe bowl dry; then add oil, salt, pepper, and rosemary (if using). Add sweet potatoes; toss gently to coat. Lightly coat air fryer basket with cooking spray. Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. Using a pair of tongs, carefully remove sweet potatoes from air fryer to plate. Let cool; serve immediately or store in an airtight plastic container.

Nutrition Facts : Calories 60, CarbohydrateContent 7 g, FatContent 3.5 g, FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 0 g, SodiumContent 160 mg, SugarContent 1 g, UnsaturatedFatContent 3 g

SWEET POTATO CHIPS RECIPE - BBC GOOD FOOD



Sweet potato chips recipe - BBC Good Food image

The perfect side to homemade burgers

Provided by Lesley Waters

Categories     Side dish, Snack, Vegetable

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 4

4 sweet potatoes , scrubbed and cut into large chips
2 tbsp olive oil
2 tbsp light soy sauce
freshly grated nutmeg (optional)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 mins, until crisp.

Nutrition Facts : Calories 207 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 2 milligram of sodium

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