CHIPOTLE SOUP MENU RECIPES

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HEARTY CHIPOTLE CHICKEN SOUP RECIPE: HOW TO MAKE IT



Hearty Chipotle Chicken Soup Recipe: How to Make It image

Sweet corn and cool sour cream help tame the smoky hot flavors of chipotle pepper in this well-balanced soup that's perfect for chilly nights. —Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings (3-1/4 quarts).

Number Of Ingredients 14

1 large onion, chopped
1 tablespoon canola oil
4 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 cans (15 ounces each) pinto beans, rinsed and drained
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
3 cups frozen corn
2 chipotle peppers in adobo sauce, seeded and minced
2 teaspoons adobo sauce
1 teaspoon ground cumin
1/4 teaspoon pepper
2 cups cubed cooked chicken breast
1/2 cup fat-free sour cream
1/4 cup minced fresh cilantro

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, corn, chipotle peppers, adobo sauce, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes., Stir in chicken; heat through. Garnish with sour cream; sprinkle with cilantro.

Nutrition Facts : Calories 287 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 790mg sodium, CarbohydrateContent 42g carbohydrate (8g sugars, FiberContent 7g fiber), ProteinContent 21g protein. Diabetic Exchanges 2 starch

CHIPOTLE CHICKEN SOUP WITH CORNMEAL DUMPLINGS RECIPE: HOW ...



Chipotle Chicken Soup with Cornmeal Dumplings Recipe: How ... image

I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 13

1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-3/4 cups water
1 teaspoon ground cumin
1 teaspoon minced chipotle pepper in adobo sauce
2 cups cubed cooked chicken breast
1 large egg
1 large egg white
1 package (8-1/2 ounces) cornbread/muffin mix
1/3 cup reduced-fat biscuit/baking mix
1 tablespoon fat-free milk
1/4 cup minced fresh cilantro, optional

Steps:

  • In a small bowl, mash half the beans. Transfer mashed and remaining beans to a Dutch oven. Add the tomatoes, broth, water, cumin and chipotle pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add chicken., In a small bowl, combine the egg, egg white, muffin mix and baking mix; stir in milk. Drop by tablespoonfuls onto simmering soup. Cover and simmer until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering), 10-12 minutes. Ladle soup into bowls. Sprinkle each serving with cilantro if desired.

Nutrition Facts : Calories 356 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 808mg sodium, CarbohydrateContent 48g carbohydrate (13g sugars, FiberContent 5g fiber), ProteinContent 24g protein.

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