CHIPOTLE QUESADILLA SAUCE RECIPES

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VEGETARIAN QUESADILLAS RECIPE - BBC GOOD FOOD



Vegetarian quesadillas recipe - BBC Good Food image

Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a bean filling and griddle

Provided by Lucy Netherton

Categories     Lunch, Main course

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 5

2 x 400g cans mixed bean salad
3 tbsp chipotle sauce
small pack coriander , chopped
140g red leicester cheese, grated
pack 8 flour tortillas

Steps:

  • Drain the beans, reserving 2 tbsp of the can water. Tip into a bowl with the reserved water, chipotle sauce, coriander and half the cheese. Mash everything well with a fork or potato masher.
  • Lay out 4 tortillas, then spread each with ¼ of the cheesy beans. Top with the remaining cheese, then top with another tortilla and use your hands to press them together.
  • Heat a griddle on a medium-high heat. Microwave each quesadilla for 45 secs to start the cheese melting, then griddle for 1-2 mins on each side, until the quesadillas are golden and charred. Repeat with the rest, keeping warm in a low oven. Cut them into wedges to serve.

Nutrition Facts : Calories 671 calories, FatContent 17 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 90 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 10 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.9 milligram of sodium

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QUESADILLA - WIKIPEDIA
A quesadilla (/ ˌ k eɪ s ə d iː j ə /; Spanish: [kesaðiʝa] (); Spanish diminutive of quesada) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla.. A full quesadilla …
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