ASIAN DUCK WRAPS WITH HOISIN DIPPING SAUCE RECIPE
Duck breasts vary in size. Buy by weight, and you'll have the right amount. If they're quite large, increase the baking time slightly. Moo shu pancakes are, essentially, very thin pancakes made of flour, water, and sesame oil.
Provided by Sara Schneider
Total Time 1 hours 0 minutes
Yield Serves 6
Number Of Ingredients 13
Steps:
- In a large bowl, mix 2 tbsp. each soy sauce and rice vinegar, the ginger, garlic, sesame oil, and Chinese five spice. Add duck breasts, turn to coat well, cover, and chill 2 hours. Lift breasts from marinade (discard marinade), and lay, skin up, on a baking sheet; chill, uncovered, overnight.
- In a small bowl, mix hoisin, sugar, mustard, and remaining 2 tbsp. each soy sauce and rice vinegar. Fill another bowl with ice water, and add green onions.
- Preheat oven to 425°. Set a large ovenproof frying pan over medium-high heat. When hot, add vegetable oil, then duck breasts, skin down. Cook until skin is browned and crisp, about 5 minutes. Carefully tilt pan and spoon out excess duck fat. Turn breasts skin up, and transfer pan to oven.
- Bake until duck is still slightly pink in the center of thickest part (cut one to test), about 8 minutes. Let stand for about 5 minutes. Drain green onions.
- Transfer duck breasts to a board and thinly slice. Carefully separate pancakes and lay each flat. Fold each round in half and add several slices of duck. Spoon a little sauce over duck, and top with slivers of green onion. Fold one side of pancake over duck, then roll up into a bundle. Serve with remaining dipping sauce.
- *You can find moo shu pancakes (sometimes labeled "moc shu") in Asian markets and in well-stocked supermarkets.
Nutrition Facts : Calories 299 calories, CarbohydrateContent 29 g, CholesterolContent 102 mg, FatContent 8.7 g, FiberContent 0.9 g, ProteinContent 23 g, SaturatedFatContent 1 g, SodiumContent 1253 mg
HOISIN WRAPS RECIPE | BBC GOOD FOOD
Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.
Provided by Good Food team
Categories Afternoon tea, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Total Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Heat the grill to high. Mix the turkey or chicken with half of the hoisin sauce so that it’s coated, then spread out onto an ovenproof dish and grill until sizzling. Warm the tortillas under the grill or according to pack instructions.
- Spread the tortillas with the rest of the hoisin sauce, then use to wrap up the turkey or chicken with the cucumber, onions and watercress. Cut in half and enjoy while still warm.
Nutrition Facts : Calories 302 calories, FatContent 6 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 12 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.81 milligram of sodium
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