CHINESE VEGETABLE STIR FRY WITH BOK CHOY RECIPES

BOK CHOY STIR FRY RECIPE | ALLRECIPES

Bok Choy Stir Fry Recipe | Allrecipes image

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Provided by fred

Categories Side Dish Vegetables

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

Steps:

Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.

Nutrition Facts : Calories 95.2 calories, CarbohydrateContent 6.1 g, FatContent 7.3 g, FiberContent 2.6 g, ProteinContent 3.9 g, SaturatedFatContent 1 g, SodiumContent 163.5 mg, SugarContent 3 g

BOK CHOY WITH VEGETABLES AND GARLIC SAUCE RECIPE | ALLRECIPES

Bok Choy with Vegetables and Garlic Sauce Recipe | Allrecipes image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories Everyday Cooking Vegan

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7.4 g, FatContent 5.1 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.8 g, SodiumContent 116.1 mg, SugarContent 3.3 g

More about "chinese vegetable stir fry with bok choy recipes"

ASIAN VEGETABLE STIR-FRY WITH SUGAR SNAP PEAS AND BABY BOK …

This is a recipe I found at Canadian Family and have adapted to my taste The addition of the cooked pork tenderloin is optional. Without the pork it makes an excellent vegetarian meal. It is quick and healthy. Serve over brown rice for a hearty meal.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 157.1 per serving

Stir in the peppers and peas. Cut the baby bok choy in fourths lengthwise and then in 1 inch lengths. Add to wok and stir-fry until the bok choy begins to turn dark green, about 3 minutes. Add drained mushrooms, sliced pork if using and sauce. Cook just until warmed through.

See details

STIR-FRIED BEEF WITH BOK CHOY RECIPE - FOOD.COM

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 392.2 per serving

Garnish with green onions.

See details

STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK

From foodnetwork.com
Reviews 3.8
Total Time 35 minutes
Category side-dish
Cuisine asian

Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

See details

ASIAN VEGETABLE STIR-FRY WITH SUGAR SNAP PEAS AND BABY BOK ...

Stir in the peppers and peas. Cut the baby bok choy in fourths lengthwise and then in 1 inch lengths. Add to wok and stir-fry until the bok choy begins to turn dark green, about 3 minutes. Add drained mushrooms, sliced pork if using and sauce. Cook just until warmed through.

See details

CHINESE GINGER BEEF STIR-FRY WITH BABY BOK CHOY RECIPE ...

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
From eatingwell.com
Reviews 5
Total Time 25 minutes
Category Healthy Stir Fry Recipes
Calories 247.4 calories per serving

Add bok choy and broth to the pan. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute.

See details

STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving

Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

See details

CHINESE STIR-FRIED BABY BOK CHOY RECIPE

Nov 22, 2004 · Add the bok choy, adding the stalks first, and then the leaves. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. Add the water, cover the wok, and simmer for about 2 minutes. Stir in the sesame oil. Serve and enjoy. More About Bok Choy
From thespruceeats.com

See details

CHINESE STIR-FRIED BOK CHOY WITH SPAGHETTI RECIPE

Aug 24, 2012 · Add the bell peppers and carrots, and cook for about 3 minutes, until veggies become tender but still crispy. Stir in the bok choy, and cook for another 2 minutes or so until the leaves are all wilted. Whisk together all the sauce ingredients in a bowl until well combined. Set aside. Add the spaghetti into the pan, and pour the sauce over.
From recipeland.com

See details

BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE - HOW T…

Apr 11, 2021 · Rinse the baby bok choy with water to remove all the dirt and sand. Drain. Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant. Add the bok choy to stir-fry over high heat. Season with salt, sugar, and white pepper. Add some water if it is too dry, 1-2 tbsp at a time,
From tasteasianfood.com

See details

BROCCOLI AND BOK CHOY RECIPES | VEGETABLE STIR FRY

Apr 23, 2013 · In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender.
From cookingnook.com

See details

CHINESE STIR-FRIED BOK CHOY WITH SPAGHETTI RECIPE

Stir in the bok choy, and cook for another 2 minutes or so until the leaves are all wilted. Whisk together all the sauce ingredients in a bowl until well combined. Set aside. Add the spaghetti into the pan, and pour the sauce over. Toss until well mixed, and cook for another 2 minutes, until heated through. Divide among serving plates, sprinkle ...
From recipeland.com

See details

A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE

Dec 11, 2015 · When you reach the tough base of the stem, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes. Scoop the veggies into a colander and rinse the bowl clean of any sand.
From thewoksoflife.com

See details

CHINESE VEGETABLE NOODLE STIR-FRY - SIMPLY SCRATCH

Aug 02, 2017 · This Chinese Vegetable Noodle Stir-Fry is easy and has a plethora of vegetables like carrots, mushrooms and baby bok choy (to name a few). All are tossed with my homemade stir-fry sauce and noodles. Serve as is or as a side dish to chicken, fish or pork.
From simplyscratch.com

See details

SIMPLE AND EASY STIR-FRIED BOK CHOY - THE SPRUCE EATS

Dec 03, 2021 · This bok choy recipe is simply excellent, with a flavor that will make everyone want to eat their veggies. Great to serve as a side vegetable dish or add tofu or your choice of chicken, pork, or seafood for a delicious mixed stir-fry dish. With a rich garlic taste, the stir-fry sauce is easy to make, and frying up the bok choy takes only a few minutes.
From thespruceeats.com

See details

BROCCOLI AND BOK CHOY RECIPES | VEGETABLE STIR FRY

Set the mixture aside. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender. Sprinkle the stir fry with sesame seeds and serve.
From cookingnook.com

See details

VEGETABLE STIR FRY | RECIPETIN EATS

Jan 20, 2020 · Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked.
From recipetineats.com

See details

10 BEST CHINESE CABBAGE BOK CHOY RECIPES | YUMMLY

Dec 19, 2021 · water, steamed rice, sesame oil, bok choy, chinese five-spice powder and 7 more Sichuan Bok Choy Tofu Stir-fry The Wanderlust Kitchen low sodium soy sauce, corn starch, low sodium soy sauce, bok choy and 11 more
From yummly.com

See details

HEALTHY BOK CHOY STIR FRY RECIPES | EATINGWELL

Tangerine Bok Choy & Beef Stir-Fry. Rating: 5 stars. 1. Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for Chinese orange beef. Don't skip the orange zest sprinkled over the stir-fry at the end--it delivers the biggest flavor punch. Serve over brown rice or quinoa.
From eatingwell.com

See details

BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS

Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Add the carrots and noodles and toss. Add the sauce, toss again. Add a squeeze of lime.
From loveandlemons.com

See details

BABY BOK CHOY STIR FRY WITH GARLIC - OH MY FOOD RECIPES

Oct 23, 2020 · Cut 1.5 pounds of baby bok choy into half. 2. Then, soak them for at least 15 minutes. Wash and rinse a few times (3 times). 3. While soaking the vegetable, mince 4 cloves of garlic. 4. When the pak choi is clean, pour 1 tablespoon of vegetable oil into a non-stick pan. Turn on medium fire, add minced garlic.
From ohmyfoodrecipes.com

See details