CHINESE VEGETABLE DELIGHT RECIPE RECIPES

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VEGETARIAN'S DELIGHT RECIPE | MYRECIPES



Vegetarian's Delight Recipe | MyRecipes image

This is an important dish to serve for Chinese New Year. Many parents encourage their children to eat more of it so they won't fight as much, and thus start the new year in harmony.

Provided by Ying Chang Compestine

Yield 8 servings (serving size: 1/2 cup)

Number Of Ingredients 14

Cooking spray
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 cup diced oyster mushroom caps (about 3 ounces)
1 (8-ounce) package Thai-style flavored baked tofu, julienned
½ cup (3-inch) julienne-cut carrot
½ cup frozen whole-kernel corn
½ cup canned whole water chestnuts
1 tablespoon low-sodium soy sauce
1?½ teaspoons rice vinegar
? cup (3-inch) julienne-cut green onions
1 teaspoon dark sesame oil
¼ teaspoon black pepper
? teaspoon salt

Steps:

  • Heat a large skillet or wok coated with cooking spray over medium-high heat. Add ginger and garlic cloves; stir-fry 30 seconds. Add mushrooms and tofu; stir-fry 2 minutes. Add carrot, corn, and water chestnuts; stir-fry 1 minute. Stir in soy sauce and vinegar; cook 2 minutes. Stir in green onions, sesame oil, pepper, and salt.

Nutrition Facts : Calories 91 calories, CarbohydrateContent 7.2 g, FatContent 3.8 g, FiberContent 1.9 g, ProteinContent 7.5 g, SaturatedFatContent 0.5 g, SodiumContent 233 mg

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CHINESE BUDDHA'S DELIGHT RECIPE - CHINESE.FOOD.COM
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Jan 12, 2020 · Soak mushrooms for 30 minutes. When done soaking, squeeze out water and cut off any tough stalks. Heat a wok until very hot then add the vegetable oil. Stir-fry the mushrooms, ginger, and carrots for about 2 minutes. Add broccoli, baby corn, cabbage, and snow peas and stir-fry for another minute.
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This is a quick and simple stir-fry recipe from Hsiao-Ching Chou's cookbook, Chinese Soul Food. Once you prep all of your vegetables the stir-fry cooks in less than 10 minutes! You can use your favorite vegetables making it a great way to use up vegetables in the fridge or celebrate whatever is in season.
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