CHINESE STIR FRY ZUCCHINI RECIPES
STIR-FRIED ZUCCHINI WITH HOISIN SAUCE RECIPE - CHINESE ...
From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Quarter zucchini lengthwise.
- Slice off the soft seed core; it's ok if some seeds remain.
- Arrange the zucchini, cut side up, on paper towels.
- Sprinkle with salt, set aside for 10 mins.
- Blot the zucchini quarters dry with paper towels.
- Cut quarters into 2 inch lengths.
- Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
- Heat a wok or large skillet over med-high heat for 1 min.
- Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
- Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
- Add garlic and chilli flakes, saute for about 15 sec.
- Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
- Remove from wok, sprinkle with toasted sesame seeds and serve immediately.
Nutrition Facts : Calories 68.2, FatContent 4.8, SaturatedFatContent 0.5, CholesterolContent 0.1, SodiumContent 603.9, CarbohydrateContent 5.2, FiberContent 1.4, SugarContent 3.3, ProteinContent 1.9
ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
Zucchini has the effects of clearing heat and diuresis, eliminating irritability and thirst, moistening the lungs and relieving cough, reducing swelling and dispelling masses. This season's zucchini is fresh and tender and delicious. To make a quick stir-fry dish, you don't need to add more seasonings, just a little hot fried fresh dew from Knorr, and the taste is already great.
Provided by Lin Ma loves food
Total Time 10 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Wash the zucchini.
- Cut into thin strips.
- Cut garlic into minced pieces.
- Pour an appropriate amount of cooking oil into the pot and sauté the minced garlic.
- Add zucchini strips and stir fry.
- Add appropriate amount of Knorr Hot Stir-Fry Fresh Dew and continue to stir fry.
- Just sprinkle a little salt to taste before serving.
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STIR-FRIED ZUCCHINI RECIPE: HOW TO MAKE IT
I plant many vegetables to use in cooking. Zucchini is among our favorites. That is why this zucchini stir-fry is so popular at our house. —Deborah Elliot, Ridge Spring, South Carolina
From tasteofhome.com
Reviews 4.9
Total Time 10 minutes
Category Side Dishes
Calories 77 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 10 minutes
Category Side Dishes
Calories 77 calories per serving
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STIR-FRIED ZUCCHINI AND BEEF RECIPE - FOOD.COM
My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 163.3 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 163.3 per serving
- Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.
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BROCCOLI & ZUCCHINI STIR-FRY | JUST A PINCH RECIPES
This zucchini stir-fry only has a few ingredients, but it's full of flavor. Once pan-fried, the broccoli is crispy and the zucchini softens so there is great texture in the dish. Serve alongside grilled or baked chicken breasts for an easy, healthy dinner.
From justapinch.com
Reviews 5
Category Vegetables
Cuisine Asian
From justapinch.com
Reviews 5
Category Vegetables
Cuisine Asian
- Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.
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Mar 01, 2007 · Ingredients 2 large zucchini 1 tablespoon vegetable oil 1 teaspoon minced ginger 1/2 teaspoon salt 1 teaspoon sugar (or to taste) 1 tablespoon Chinese rice wine or dry sherry
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Aug 28, 2021 · How To Stir Fry Zucchini (Step-By-Step) Heat oil in a wok or skillet. Wait till oil is nice and hot. Saute onion slices, minced garlic and ginger julienne in hot oil. Saute for a minute. Add in salt-ground pepper, red chili flakes, soy sauce, vinegar, sugar and continue to saute for 30 seconds.
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Jul 11, 2019 · Instructions Pour oil to a wok or a pan. Once hot add dry red chilli if using. When the red chilli is smokey hot, add sliced onion. Saute onion until it is soft and translucent. Add minced garlic. Stir until aromatic and no more raw smell is there. Add chopped Zucchini. Stir fry on high heat for 2-3 ...
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HOW TO STIR FRY ZUCCHINI CHINESE STYLE | FAMILY CUISINE
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ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY ...
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