CHINESE STIR FRY GREEN BEANS RECIPE RECIPES
'CHINESE BUFFET' GREEN BEANS RECIPE | ALLRECIPES
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, CarbohydrateContent 8.1 g, FatContent 2.3 g, FiberContent 2.6 g, ProteinContent 1.6 g, SaturatedFatContent 0.4 g, SodiumContent 140.7 mg, SugarContent 3.2 g
CHINESE STIR FRY GREEN BEANS WITH PORK RECIPE | SIDECHEF
The key to getting that beautiful blistered texture on these stir fry green beans (and any wok-fired dish, for that matter) is to get the pan smoking hot, and not “crowd” it by adding too much food at once. The stir fry green beans make for a delicious veg-packed main course over rice.
Provided by Feed Me Phoebe
Categories Date Night Weeknight Dinners Low-Carb Comfort Food Healthy Easy Quick and Easy One-Pot Dairy-Free Shellfish-Free Beginner Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 1200S
Yield 1
Number Of Ingredients 11
Steps:
- In the largest skillet you have at least 12 inches in diameter, over high heat warm 2 tablespoons of the Coconut Oil (1/4 cup). Let it get nice and hot.
- Add the tipped, tailed, and halved Green Beans (1 pound) and cook, stirring, until they're charred in spots and just tender, about 5 minutes. Transfer the beans to a bowl and set aside.
- Add the remaining 2 tablespoons of oil to the pan, I used a little less, along with the Ground Pork (4 ounce) and cook, stirring occasionally, until the pork loses its rawness and is on its way to being browned, 2 to 3 minutes.
- Add the Fresh Ginger (2 tablespoon) and stemmed, seeded, and minced Red Chili Pepper (1) and cook, stirring, until the pork is browned and a little bit crisp, about 5 minutes.
- Return the string beans to the skillet and drizzle over the Soy Sauce (2 teaspoon) and Chicken Stock (2 tablespoon). Cook, stirring, just until everything is nicely combined and the liquid is mostly evaporated, a couple of minutes.
- Season the beans to taste with Kosher Salt (to taste) and Ground Black Pepper (to taste). Serve immediately next to or on top of Brown Rice (to taste) and a fried Egg (to taste) if you like.
- Serve and enjoy!
Nutrition Facts : Calories 983 calories, FatContent 81.2 g, SaturatedFatContent 55.6 g, TransFatContent 0.0 g, ProteinContent 30.4 g, CarbohydrateContent 39.7 g, FiberContent 13.5 g, SugarContent 18.2 g, SodiumContent 689.9 mg, CholesterolContent 82.2 mg, UnsaturatedFatContent 18.2 g
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Total Time 35 minutes
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Cuisine American, Chinese
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