CHINESE SPRING ROLL CALORIES RECIPES

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FRIED CHINESE ROLLS RECIPE | EAT SMARTER USA



Fried Chinese Rolls recipe | Eat Smarter USA image

The Fried Chinese Rolls recipe out of our category Dips! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 45 minutes

Yield 20

Number Of Ingredients 17

3.5 ounces Glass noodles
2 tablespoons sesame oil
1.667 cups Vegetarian ground meat
1.333 cups white Cabbage (shredded)
1 carrot (sliced into thin strips)
2 cloves garlic (finely chopped)
1 tablespoon sugar
2 tablespoons light soy sauce
20 Spring roll dough sheet (approx. 20 x 20 cm)
1 egg white (beaten)
4 cups vegetable oil (for deep-frying)
1 red Bell pepper (chopped)
1 clove garlic (finely chopped)
2 fresh, red chile peppers (finely chopped)
5 tablespoons Rice vinegar
0.333 cup sugar
1 cup water

Steps:

  • Soak the glass noodles in hot water for 10 minutes, then drain and cut into smaller pieces with scissors.
  • Heat the sesame oil in a frying pan or wok, add the soya mince and fry over a high heat, stirring, for about 2 minutes until browned right through. Add the cabbage, carrot, garlic and glass noodles.
  • Season with sugar and soy sauce, then cook over a medium heat for a further 3 minutes. Set aside and leave to cool.
  • Spread out the spring roll wrappers, put 2 tbsp of the filling in the middle of each wrapper and roll up into rolls approximately 7 cm|3" long. Stick down the end of each roll with beaten egg white.
  • Heat the oil to about 175 °C in a pan or wok. Fry the spring rolls in batches for about 3 minutes, until golden brown. Drain on kitchen paper
  • For the dip: purée the red pepper, garlic and chillies or crush in a mortar.
  • Put into a small pan with the water, vinegar and sugar and bring to a boil. Cook over a medium heat without a lid for about 30 minutes, until the sauce is slightly creamy. Check the seasoning.
  • Put the spring rolls on serving plates and serve the spicy dip separately.

Nutrition Facts : Calories 1537.61 kcal, FatContent 141.73 g, SaturatedFatContent 20.15 g, ProteinContent 14.02 g, CarbohydrateContent 68.89 g, SugarContent 12.06 g, CholesterolContent 10.1 mg

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