CHINESE SPAGHETTI RECIPES

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LENTIL SPAGHETTI BOLOGNESE | SAINSBURY'S RECIPES



Lentil spaghetti Bolognese | Sainsbury's Recipes image

This spaghetti bolognese replaces half beef with half lentils, sorting out one of your five-a-day as well as adding some protein to your diet to help keep your bones strong.

Provided by Sainsbury's

Total Time 90 minutes

Prep Time 15 minutes

Cook Time 75 minutes

Yield 4

Number Of Ingredients 18

1 tsp oil - we used 1 spray of Frylight
1 brown onion, diced
2 carrots, peeled, diced
2 stick celery, diced
2 cloves garlic crushed
2 rosemary sprigs, leaves picked, finely chopped
1 bay leaf
100g mushrooms, chopped
250g lean beef mince 5% fat
2 tbsps. tomato puree
1 tsp dried oregano
100ml red wine (optional)
1 no salt beef stock cube
2 x cans chopped tomatoes
6 cherry tomatoes, halved
1 x 250g carton green lentils
300g Spaghetti
50g Parmesan, grated (optional)

Steps:

  • Into a heated large saucepan, spray with 1 squirt of the oil spray, add the onions carrots, celery, garlic and fresh herbs, and cook over a gentle heat for approx 5 mins, stirring occasionally. Add the mushrooms, and cook for a further 5 mins, until all the vegetables are soft

    Increase the heat to medium - high, add the beef mince & cook for a further 5 mins, stirring to break up any lumps of beef, until the beef is browned

    Add the tomato puree, oregano, red wine, stock cube, canned tomatoes & cherry tomatoes, & season

    Reduce the heat, cover and gently simmer for 1 hour, stirring occasionally

    Add the lentils, and cook for a further 10 minutes

    15 mins before the Bolognese is ready, cook the spaghetti according to the pack instructions

    Serve the Bolognese onto of the spaghetti, with the grated parmesan, if using, and basil leaves 

Nutrition Facts : Calories 561 calories, FatContent 13.0 grams, SaturatedFatContent 4.8 grams, SugarContent 18.0 grams, SodiumContent 1300.0 milligrams salt, CarbohydrateContent 64.0 grams, FiberContent 11.6 grams, ProteinContent 35.5 grams

LENTIL SPAGHETTI BOLOGNESE | SAINSBURY'S RECIPES



Lentil spaghetti Bolognese | Sainsbury's Recipes image

This spaghetti bolognese replaces half beef with half lentils, sorting out one of your five-a-day as well as adding some protein to your diet to help keep your bones strong.

Provided by Sainsbury's

Total Time 90 minutes

Prep Time 15 minutes

Cook Time 75 minutes

Yield 4

Number Of Ingredients 18

1 tsp oil - we used 1 spray of Frylight
1 brown onion, diced
2 carrots, peeled, diced
2 stick celery, diced
2 cloves garlic crushed
2 rosemary sprigs, leaves picked, finely chopped
1 bay leaf
100g mushrooms, chopped
250g lean beef mince 5% fat
2 tbsps. tomato puree
1 tsp dried oregano
100ml red wine (optional)
1 no salt beef stock cube
2 x cans chopped tomatoes
6 cherry tomatoes, halved
1 x 250g carton green lentils
300g Spaghetti
50g Parmesan, grated (optional)

Steps:

  • Into a heated large saucepan, spray with 1 squirt of the oil spray, add the onions carrots, celery, garlic and fresh herbs, and cook over a gentle heat for approx 5 mins, stirring occasionally. Add the mushrooms, and cook for a further 5 mins, until all the vegetables are soft

    Increase the heat to medium - high, add the beef mince & cook for a further 5 mins, stirring to break up any lumps of beef, until the beef is browned

    Add the tomato puree, oregano, red wine, stock cube, canned tomatoes & cherry tomatoes, & season

    Reduce the heat, cover and gently simmer for 1 hour, stirring occasionally

    Add the lentils, and cook for a further 10 minutes

    15 mins before the Bolognese is ready, cook the spaghetti according to the pack instructions

    Serve the Bolognese onto of the spaghetti, with the grated parmesan, if using, and basil leaves 

Nutrition Facts : Calories 561 calories, FatContent 13.0 grams, SaturatedFatContent 4.8 grams, SugarContent 18.0 grams, SodiumContent 1300.0 milligrams salt, CarbohydrateContent 64.0 grams, FiberContent 11.6 grams, ProteinContent 35.5 grams

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