SKINNY CHINESE PAN-FRIED FISH | CHINA SICHUAN FOOD
Skinny Chinese Pan-fried fish
Provided by Elaine
Categories Main Course
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cut the fish into large chunks around 3-4 cm thick. And then add all the marinating sauce. Mix well and then transfer to an airtight bag, refrigerate for around 2 days.
- Transfer the fish out. Remove the ginger and scallion attached; drain the fish chunks with kitchen paper.
- Heat up cooking oil in a pan, place the fish chunks in. Do not turn them over at the beginning, turn over to fry the next side one side becomes slightly golden brown.
- Add garlic, dried pepper, scallion and garlic. Fry for another half minute until fragrance. Add soy sauce, sesame oil, sugar and white sesame seeds. Mix well and enjoy, possibly with a cup of beer.
Nutrition Facts : Calories 742 kcal, CarbohydrateContent 5 g, ProteinContent 90 g, FatContent 35 g, SaturatedFatContent 6 g, CholesterolContent 330 mg, SodiumContent 2186 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
CHINESE NEW YEAR: MISO BUTTER SCALLOPS RECIPE | EASY ...
Just in time for Chinese New Year, food blogger Kristina Cho of Eat Cho Food shares her delicious miso butter scallops recipe. Kristina loves FultonFishMarket.com's fresh, wild sea scallops for their sweet, juicy flavor and huge size. We think a platter of these golden scallops (don't they look just like gold coins?) served with steamed bok choy would make a colorful centerpiece on your festive table - or an impressive weeknight dinner anytime.
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 3 - 4
Number Of Ingredients 13
Steps:
- 1. Place softened butter and miso paste in a small bowl. Mix until combined and set aside. 2. Heat 1 tbsp of miso butter and 1 tbsp of olive oil in skillet over medium high heat. Be careful not to burn the miso butter. Once the skillet has heated up for about 1 minute, cook the scallops, working in 2 batches. Place the scallops in the pan and sear for 1-2 minutes, until browned. Flip and sear for 1-2 more minutes. Remove scallops from the skillet. Add another 1 tbsp of miso butter and 1 tbsp of olive oil in the pan and repeat with remaining scallops. 3. Reduce the heat to medium low, add 2 tbsp of miso butter and water to the pan. Scrape the bottom of the skillet with a wooden spoon or spatula. Simmer the sauce for 2-3 minutes until thickened. Pour the pan into a small side dish. 4. Increase the heat back up to medium high heat. Add 1 tbsp of olive oil and minced garlic to the pan. Cook for 1 minute. Add the bok choy to the pan. Cook and toss the bok choy for 4-5 minutes, until tender. Add soy sauce and cook for 1 more minute. 5. Place the bok choy in a serving dish. Top with scallops and pour pan sauce over the scallops and bok choy.
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