CHINESE SAUTEED GREEN BEANS RECIPES

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HOW TO COOK GREEN BEANS - STOVETOP | KITCHN



How To Cook Green Beans - Stovetop | Kitchn image

For perfectly cooked green beans that are flavorful, crisp, and tender, you have to employ a quick two-step technique. Here's how to do it.

Provided by Meghan Splawn

Categories     Dinner    Side dish

Total Time 1500S

Prep Time 600S

Cook Time 900S

Yield 6

Number Of Ingredients 6

1 pound fresh green beans
1 tablespoon olive oil
1 teaspoon kosher salt
2 cloves garlic, thinly sliced
1/2 cup water
1/2 teaspoon red pepper flakes (optional)

Steps:

  • Rinse and trim the beans. Rinse the green beans under cool water and shake dry. Trim the stem end from the beans and halve any very long beans.
  • Sauté the beans. Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the green beans and cook, stirring often, until the beans are bright and glossy, 5 to 7 minutes.
  • Season the beans. Add the garlic and salt. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
  • Steam the beans. Add the water and immediately cover. Cook covered until the beans are bright green and crisp-tender, 1 to 2 minutes.
  • Serve. Add the red pepper flakes, if using, and serve immediately.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 5.6 g, SugarContent 2.5 g, ServingSize Serves 6, ProteinContent 1.5 g, FatContent 2.4 g, Calories 45 cal, SodiumContent 229.4 mg, FiberContent 2.1 g, CholesterolContent 0 mg

ASIAN-STYLE GREEN BEANS RECIPE: HOW TO MAKE IT



Asian-Style Green Beans Recipe: How to Make It image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! —Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 58 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 460mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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