CHINESE SAUSAGE NUTRITION FACTS RECIPES

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CHINESE SAUSAGES | CHINA SICHUAN FOOD



Chinese Sausages | China Sichuan Food image

Learn how to make Chinese sausages at home

Provided by Elaine

Categories     pantry

Total Time 270 minutes

Prep Time 30 minutes

Cook Time 240 minutes

Yield 50

Number Of Ingredients 16

5 kg pork ( , lean meat vs fat=7:3)
3 meters sausage skin ( , natural or synthetic)
30 g salt ( , curing salt)
150 g rock sugar ( , well smashed)
30 g Chinese white spirit ( , In cantonese cuisine, people love to use rose wine)
20 g ground pepper
1/2 cup light soy sauce ( , Note1)
60 g to 75g salt ( , curing salt)
150 g chili pepper powder
50 g freshly ground Sichuan peppercorn powder ( , or whole seeds)
50 g rock sugar ( , well smashed)
50 g Chinese white spirit
a special sausage stuffing tool or funnel and chop stickers for stuffing the sausage
needle ( , pricking the sausages to release trapped air)
Scissors and cotton lines for tying the sausages
Clean cloth ( , drying the sausages after hot water washing)

Steps:

  • No matter what flavor you prefer, cut the pork into thin and large pieces (around 6 cm long and 4 cm wide with a thickness of 0.4cm to 0.5cm). We usually use the pork leg meat. The best ratio for Mala sausages is 7 portions of lean meat and 3 portions of fat. And the recommended ratio for sweet sausage is 2:8 (fat vs lean meat). You can slightly adjust based on your own preferences.
  • Then add white spirit (Chinese Baijiu) and mix well. If you cannot find Chinese baijiu, use other hard liquid to replace.
  • Mix all the other seasonings. For Mala sausage, mix sugar, salt, chili pepper powder and Sichuan pepper powder in. For sweet sausage, mix salt, sugar and white pepper. Massage with hands and make sure all the ingredients are well combined. Then set aside for 30 minutes.
  • Soak the skin in warm water.
  • Then set up the equipment and wrap the skin over the funnel tube. Or you can use a funnel and a chopstick as plunger. Tie one end and then cut off the remaining skin.
  • The machine we use is sometime like a automatic plunger. The pork meat is pushed ahead when shaking the hand shank. If you do not have this equipment, use chopstick or wood stick to push the pork into the skin.
  • Once finished, use a cotton line (around 10cm to 12 cm long) to tie and divide the sausage into small sections around 20cm long, so we can continue hanging and drying process.
  • In a large pot, add enough warm water and clean the surface (the purpose is cleaning). Be gentle and don’t break the sausages. You can further sterilize the sausages by brushing hard liquid (In China, we use Chinese Baijiu).
  • Dry with a clean cloth, then hang and dry. Use a small needle to prick the sausages to release trapped air. Left them dry outdoor during the day and hang in the kitchen at night.

Nutrition Facts : Calories 294 kcal, CarbohydrateContent 6 g, ProteinContent 17 g, FatContent 21 g, SaturatedFatContent 7 g, CholesterolContent 72 mg, SodiumContent 884 mg, FiberContent 1 g, SugarContent 4 g, ServingSize 1 serving

CHINESE BROCCOLI (GAI LAN) AND CHINESE SAUSAGE STIR FRY



Chinese Broccoli (Gai Lan) and Chinese Sausage Stir Fry image

"Fast, easy, delicious"

Total Time 40 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 9

1 pound Chinese Broccoli
2 Chinese sausages
3 pieces Fresh ginger peeled and crushed
2 cloves Garlic crushed
1 teaspoon Sugar
3 tablespoons Oyster Sauce
fish sauce to taste
Shao Hsing rice wine or dry sherry optional
1 tablespoon Cooking oil

Steps:

  • "1. Trim ¼ inch off broccoli stalks. If the stalks are thicker than ½ inch, cut in half lengthwise. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. 2. Steam the sausage for about 10 minutes. Dice and set aside. 3. (Optional) Blanch the broccoli stalks if you want them to be softer. 4. Heat wok or large pan over high heat. Add oil. When the oil is hot, and add garlic, stir, add ginger. Stir-fry both together, about 10 seconds. 5. Add the cooked sausage. Then add broccoli stalks and stir-fry until bright green, 1 to 1½ minutes. Add the broccoli leaves; Stir in salt, oyster sauce, fish sauce (if desire), rice wine (if desire); stir-fry another 1 to 1½ minutes until the stalks are just crisp-tender, sprinkle in sugar. Mixed well, remove from the stove."

Nutrition Facts : Calories 237 calories, FatContent 19.131891266 g, CarbohydrateContent 6.91437232425 g, CholesterolContent 40.32 mg, FiberContent 2.96095231172514 g, ProteinContent 10.1144182545 g, SaturatedFatContent 5.50210940175 g, ServingSize 1 1 Serving (191g), SodiumContent 1024.377366475 mg, SugarContent 3.95342001252486 g, TransFatContent 1.76360011275 g

CHINESE SAUSAGE NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 sausage ( 38 g) How many calories are in Chinese Sausage? Amount of calories in Chinese Sausage: Calories 160. Calories from Fat 99 ( 61.9 %) % Daily Value *. How much fat is in Chinese Sausage? Amount of fat in Chinese Sausage: Total Fat 11g.
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