CHINESE PRAWN STIR FRY RECIPES
CHINESE PRAWN STIR-FRY | SAINSBURY'S RECIPES
20-minute prawn and broccoli stir-fry with fine egg noodles and soy honey dressing
Provided by Sainsbury's
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 13
Steps:
Cook the noodles according to the instructions on the packet. Drain and set aside.
Meanwhile, heat 1 tbsp sesame oil in a wok or frying pan over a high heat and cook the chilli, garlic, ginger and prawns. Stir frequently for 2-3 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.
Add the remaining sesame oil to the wok, then toss in the broccoli, red pepper, sugar snap peas, carrot and spring onions. Stir-fry for 3 minutes, until slightly tender.
Mix the soy and honey together and drizzle into the wok. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 2 minutes, until it’s all heated through. Serve immediately.
Nutrition Facts : Calories 252 calories, FatContent 8.3 grams, SaturatedFatContent 1.3 grams, SugarContent 9.1 grams, SodiumContent 2000.0 milligrams salt, CarbohydrateContent 25.4 grams, FiberContent 4.3 grams, ProteinContent 16.8 grams
QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE
A speedy, low-calorie prawn stir-fry recipe with the zesty, spicy flavours of South East Asia. If you love a speedy stir-fry, we’ve got lots more for you to try. Take a look at all our stir-fry recipes here.
Provided by delicious. magazine
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
- Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
- Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.
Nutrition Facts : Calories 208kcals, FatContent 8.6g (1.3g saturated), ProteinContent 21.7g, CarbohydrateContent 11.9g (9.8g sugars), FiberContent
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