CHINESE PORK STEW RECIPES
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TENDER PORK STEW | SAINSBURY'S RECIPES
Use chunks of warm, crusty bread to mop up all the lovely juices from this hearty stew
Provided by Sainsbury's
Total Time 155 minutes
Prep Time 15 minutes
Cook Time 140 minutes
Yield 6 - 8
Number Of Ingredients 12
Steps:
Preheat the oven to 150°C, fan 140°C, gas 2. Heat half the olive oil in a medium non-stick saucepan. Dust the pork with the flour. Add half the pork to the pan and brown on all sides. Remove to a plate. Repeat with the rest of the pork and set aside.
Add the remaining olive oil to the pan, along with the onion, carrots and celery and cook, stirring occasionally, for about 10 minutes, until the onion has softened slightly. Return the meat to the pan with the garlic, tomatoes, bay leaf and thyme leaves. Make up 500ml stock using the stock cube and pour 300ml into the pan (save the rest for another recipe). Bring to the boil, then carefully pour the contents of the pan into an ovenproof casserole. Cover with a lid then transfer to the oven and cook for 2 hours.
Just before serving, remove the casserole from the oven, sprinkle with the grated parmesan and bake until the cheese has melted.
Nutrition Facts : Calories 162 calories, FatContent 8.0 grams, SaturatedFatContent 2.7 grams, SugarContent 4.1 grams, SodiumContent 300.0 milligrams salt, CarbohydrateContent 7.6 grams, FiberContent 2.1 grams, ProteinContent 13.8 grams
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From travelchinaguide.com
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12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
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Browse dozens of authentic homecooked Chinese and Vietnamese family recipes perfect for every occasion. Experience restaurant-quality Asian cuisine without ever leaving your own kitchen! Latest recipes Here are our newest recipes from the Wok & Kin kitchen. We make sure to bring you the best dishes using seasonal and well-loved ingredients! Our Most Popular Recipes These family recipes …
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05/11/2019 · A handful of these recipes harken back to grandma’s kitchen––long simmering traditional soups full of nourishment. Others call for just a handful of ingredients and give you all the benefits without hours of cooking. I’ve put them in order by cooking time, from shortest to longest! 15 Nourishing Chinese Soup Recipes …
From thewoksoflife.com
From thewoksoflife.com
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21/04/2021 · Stew fried chicken, sugar, diced mushrooms in a casserole over high heat with the three cups of seasonings prepared in last step. No water needs to be added. When it boils, turn down to low heat and continue to stew for 10 minutes. 5. At last, turn to high heat and keep stewing till the sauce is thick. This is a famous Chinese …
From travelchinaguide.com
From travelchinaguide.com
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