CHINESE PORK MEATBALLS SOUP RECIPE RECIPES
CHINESE CABBAGE (BOK CHOY) AND PORK MEATBALL SOUP RECIPE ...
This came from a recent edition of She Knows Low Carb magazine. This is my modification. Less than 5 gm. of carbs per serving. Makes 12 servings.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Meatballs:.
- Combine pork, scallions, ginger, sesame oil, eggs, and sea salt and shape into 35-40 meatballs.
- Soup:.
- Boil the chicken stock with the slices of fresh ginger.
- Add the raw meatballs and simmer for 20 minutes.
- Add the bok choy and simmer until done, about 10 more minutes.
Nutrition Facts : Calories 254.4, FatContent 15.1, SaturatedFatContent 5.2, CholesterolContent 93.4, SodiumContent 522.3, CarbohydrateContent 8, FiberContent 0.9, SugarContent 3.6, ProteinContent 20.9
CHINESE VEGETABLE SOUP WITH SHRIMP AND PORK MEATBALLS ...
This tasty and healthy soup has a great Asian flair! From "The Meatball Cookbook Bible",,,,
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Prepare the meatballs: Chop the scallions, shrimp, and water chestnuts. Mince the garlic.
- In a medium bowl, mix the corn starch and soy sauce. Add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well.
- Add shrimp, pork and water chestnuts and mix well. Add salt and pepper to taste. Chill for 30 minutes.
- Prepare the broth: Chop the scallions and bok choy. Thinly slice the carrot and snow peas. Mince the garlic.
- Combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes.
- Form meat mixture into 1" balls and drop into simmering soup (using wet hands makes this easier). Simmer for 10 minutes, until meatballs are cooked through and no longer pink.
- Add the bok choy and snow peas and simmer for 2 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 409.5, FatContent 22.3, SaturatedFatContent 7.3, CholesterolContent 110.5, SodiumContent 1384.7, CarbohydrateContent 21.5, FiberContent 2.1, SugarContent 7.3, ProteinContent 29.7
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Category Dinner, Main course
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Calories 366 calories per serving
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This dish was made very recently.
Practice makes perfect, and if you do more, you will know the trick.
I especially like to make meatballs.
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Total Time 1 hours 0 minutes
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SESAME GINGER PORK MEATBALL SOUP WITH BOK CHOY - SEASONS ...
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