CHINESE PORK CHOPS RECIPES

Name: Chinese Pork Chops
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 6 boneless pork loin chops (4 ounces each); 1/2 teaspoon salt-free seasoning blend; 1/4 teaspoon pepper; 2 tablespoons reduced-fat stick margarine; 2 cups brewed tea; 2 cups sliced celery; 1 large onion, halved and sliced; 1/4 cup reduced-sodium soy sauce; 2 teaspoons cornstarch; 1 tablespoon water

CHINESE PORK CHOPS RECIPE: HOW TO MAKE IT

Chinese Pork Chops Recipe: How to Make It image

Brewed tea, soy sauce and salt-free seasoning blend lend an Asian flavor to these tender boneless pork chops. The recipe, submitted by Rose Grace of Fall River, Massachusetts, makes plenty of gravy for drizzling over the tasty chops.

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

6 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
2 tablespoons reduced-fat stick margarine
2 cups brewed tea
2 cups sliced celery
1 large onion, halved and sliced
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon water

Steps:

Season both sides of pork chops with seasoning blend and pepper. In a large nonstick skillet, brown meat in margarine on each side over medium-high heat. Add the tea, celery, onion and soy sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until meat and vegetables are tender., Remove meat to serving dish. Strain cooking liquid, reserving vegetables. Place vegetables in a serving dish with meat. Combine cornstarch and water in a small saucepan until smooth. Stir in 1 cup cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.

Nutrition Facts : Calories 218 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CHINESE STYLE FRIED PORK CHOPS RECIPE - CHINESE.FOOD.COM

Chinese Style Fried Pork Chops Recipe - Chinese.Food.com image

Savory with just a hint of sweetness, this pork chop is one of my husband's favorites. It whips up in no time and served with a quickly stir-fried veggie and rice, it makes a complete meal in under 30 minutes.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 pork chops or 4 pork tenderloin
1 tablespoon soy sauce
1 tablespoon rice wine
2 teaspoons sugar
1/2 teaspoon salt
1 dash pepper or 1 dash five-spice powder
1 tablespoon minced garlic
1 egg
6 tablespoons cornstarch
oil (for frying)

Steps:

Tenderize meat pork with a meat mallet. If you're short on time, pound to at least 1/4 inch thickness or thinner.
Mix together all the ingredients except cornstarch and oil and pour over pork. Allow to marinate for 30 minutes. (I've marinated it as long as 1 day and as little as 10 minutes.).
Just before frying, pour cornstarch on top of pork and stir into marinade.
Heat enough oil in a large skillet to cover bottom. Place pork in pan when oil begins to shimmer. Cook pork chops over med-high heat until cooked through.

Nutrition Facts : Calories 420.8, FatContent 19.2, SaturatedFatContent 6.3, CholesterolContent 183.8, SodiumContent 670.8, CarbohydrateContent 14.3, FiberContent 0.2, SugarContent 2.2, ProteinContent 43.4

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