CHINESE PICKLED MUSTARD GREENS STIR FRY RECIPES

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MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD



Mustard Green Recipe–Stir Fry | China Sichuan Food image

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

2 trees of mustard green ( , remove the heads and cut into sections)
2 garlic cloves ( , finely chopped)
1 Thai Chili pepper ( , finely chopped (optional))
1 tablespoon cooking oil
Salt as needed

Steps:

  • In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
  • Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
  • Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
  • Transfer out and serving with steamed rice or other staple food your like.

Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

BRAISED BARRAMUNDI WITH TOMATOES AND PICKLED MUSTARD GREENS



Braised Barramundi with Tomatoes and Pickled Mustard Greens image

This recipe of braised barramundi paired with the bold taste of stir fried tomatoes and pickled mustard greens is definitely a flavourful combination! Recipe by Asian Inspirations.

Provided by AsianInspirations

Total Time 40S

Prep Time 10S

Yield 4-5

Number Of Ingredients 15

900g barramundi / halibut fillets (rinsed and pat dried)
1 tsp salt
½ tsp ground black pepper
30g plain flour
4 tbsp oil
1 large shallot (thinly sliced)
8 spring onions, white and light green parts only (thinly sliced)
2 tsp garlic (minced)
2 Thai chillies (stemmed and crushed)
2 tomatoes (quartered)
100g pickled mustard greens (coarsely chopped)
480ml chicken stock
1 tsp fish sauce
some fresh coriander (chopped, for garnishing)
some fried shallots (optional, for garnishing)

Steps:

  • To Prep Season both sides of the fish fillets with salt and pepper. Dust both sides with flour and dust off the excess. To Cook Heat 3 tbsp oil over high heat in a large non-stick pan. Carefully place fish fillets into hot oil and fry until lightly browned on both sides. Dish out and set aside. Add in 1 tbsp oil, turn the flame to medium heat and sauté shallots and spring onions until softened, about 3 mins. Stir in garlic and chillies and cook for another 1 min until fragrant. Toss in tomatoes and cook for about 5 mins until softened. Stir in mustard greens and pour in chicken stock. Carefully place fish fillets into the broth and increase the heat to medium high heat. Cook and baste the fish fillets for about 8 mins until the fish fillets are just cooked through. Mix in fish sauce until well combined. Transfer to a serving plate and garnish with fresh coriander and fried shallots. Serve with steamed rice.

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