CHINESE OATMEAL RECIPE RECIPES
OATMEAL RECIPE - SIMPLE CHINESE FOOD
At the same time, the carbohydrates in oatmeal will not cause a rapid rise in blood sugar concentration. The dietary fiber in oatmeal can delay the absorption of carbohydrates and improve the sensitivity of nerve endings to insulin. Therefore, oatmeal is an ideal food for diabetes. Rice and corn are made into staple food together, which becomes multi-grain rice. And another way, using Zhenmi desugared rice cooker, through three steps of boiling, leaching, steaming, can melt the excess starch in the rice, the separation of rice and rice soup, so as to reduce sugar, so that diabetes and weight loss. Those who are high are no longer afraid of rice. This kind of "oatmeal" is especially suitable for people who are sensitive to blood sugar. It is really an ideal staple food. The natural weight-loss ingredients recognized by Time Magazine are made into staple food, and the more you eat, the thinner your waist becomes!
Provided by Tianshan Cocoa
Total Time 30 minutes
Yield 3
Number Of Ingredients 3
Steps:
- Main ingredients: 200 grams of oats, 100 grams of rice Accessories: appropriate amount of water
- Wash the oats. I use raw oatmeal. You don’t need to soak it in advance. If you like to eat oatmeal, it will bubble up in advance, so the cooked oatmeal is soft and delicious.
- Wash the rice and oats together, and the quinoa rice can be cooked by adding more rice to taste better.
- Pour the soaked rice into Zhenmi Desugar Health Steam Rice Cooker X6, and then add water
- Close the lid of the rice cooker, turn on the power, and start the "de-sugar rice" mode; the system default time is 22 minutes.
- The rice cooker starts to work. When the time is up, the rice cooker will sound and the rice is finished; if you like to eat harder rice, you can serve it immediately or keep it warm for about 15 minutes to make the rice more fragrant and soft. The grains of rice are distinct and chewy. It contains both rice and green wild amaranth, which has a richer nutritious taste.
- The fragrant and delicious, well-defined rice has been de-sweetened, so don’t worry.
CHINESE OATMEAL [VEGAN] - ONE GREEN PLANET
![Chinese Oatmeal [Vegan] - One Green Planet image](https://img.stevehacks.com/images/211231120813.jpg)
This Chinese Oatmeal is healthy and filling, full of whole grains and perfect to satisfy your Chinese food cravings in a healthy way.
Provided by Gunjan Dudani
Cook Time 15 minutes
Yield 3 servings
Nutrition Facts : Calories 400 calories
More about "chinese oatmeal recipe recipes"
CHINESE FIVE-SPICE OATMEAL RAISIN COOKIES RECIPE | ALLRECIPES
Delicious, chewy oatmeal raisin cookies with a surprise little kick! Everyone will want to know the secret ingredient.
From allrecipes.com
Reviews 3.7
Total Time 30 minutes
Category Desserts, Cookies, Fruit Cookie Recipes, Raisin
Calories 128.8 calories per serving
From allrecipes.com
Reviews 3.7
Total Time 30 minutes
Category Desserts, Cookies, Fruit Cookie Recipes, Raisin
Calories 128.8 calories per serving
- Bake in preheated oven until golden brown, 12 to 15 minutes.
See details
CHINESE 5-SPICE OATMEAL COOKIES RECIPE - FOOD.COM
When I purchased a bottle of Chinese 5-spice powder from my Watkins lady, this is the recipe that came with it. Chinese 5-spice is a blend of aromatic seasonings and includes the licoricy taste of star anise. You can find Chinese 5-spice prebottled in many grocery stores or at an Asian market (or from your local Watkins rep).
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 153.8 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 153.8 per serving
- Makes about 3 dozen cookies.
See details
CHINESE OATMEAL [VEGAN] - ONE GREEN PLANET
This Chinese Oatmeal is healthy and filling, full of whole grains and perfect to satisfy your Chinese food cravings in a healthy way.
From onegreenplanet.org
Cuisine NO info
Calories 400 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 400 calories per serving
See details
ROASTED FRUIT OATMEAL RECIPE - SIMPLE CHINESE FOOD
The combination of oats, fruits, eggs, and milk makes this nutritious meal attractive, sweet and delicious. And it's simple and convenient. You can give it to the oven in a few minutes of preparation, and the house is full of fragrance, which is very appetizing.
Choose the fruit you like, and the fruit is not too high in moisture.
From simplechinesefood.com
Reviews 4.8
Total Time 15 minutes
Cuisine Chinese
Choose the fruit you like, and the fruit is not too high in moisture.
From simplechinesefood.com
Reviews 4.8
Total Time 15 minutes
Cuisine Chinese
- The nutritional value of oats is very high, and the nutrients such as protein, fat, calcium and vitamins are much higher than that of rice. The rich dietary fiber can prevent and relieve children's constipation.
See details
OATMEAL NUT BLACK SESAME PASTE RECIPE - SIMPLE CHINESE FOOD
Black sesame is a good calcium supplement food, containing more than 800 milligrams of calcium per 100 grams. It is said that the best time to eat black sesame seeds for calcium supplementation is breakfast, because the body is in a state of "hunger and thirst" in the morning, and the absorption rate of food is the best in the day. Black sesame seeds are not easy to digest and absorb when eaten whole, so they can be better absorbed by the body when they are eaten as a sesame paste to achieve the effect of calcium supplementation.
Then come with a black sesame paste with oats and nuts, a variety of nuts, with oats, fragrant and smooth, and a cup in the morning, two words, comfortable.
From simplechinesefood.com
Reviews 4.8
Total Time 30 minutes
Cuisine Chinese
Then come with a black sesame paste with oats and nuts, a variety of nuts, with oats, fragrant and smooth, and a cup in the morning, two words, comfortable.
From simplechinesefood.com
Reviews 4.8
Total Time 30 minutes
Cuisine Chinese
- Pour out and drink
See details
THE ONLY BASIC OATMEAL RECIPE YOU'LL EVER NEED | COOKING LIGHT
Searching for the perfect basic oatmeal recipe? Our tried-and-true formula is sure to be a keeper. Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy breakfast staple more delicious than ever. Best of all, it's totally customizable—add your favorite nutritious mix-ins such as fresh fruit, sliced nuts, or a dollop of peanut butter.
Ready to mix it up? Take a look at these 12 out-of-this-world oatmeal recipes.
Looking for how to make steel-cut oats? Check out the recipe here.
From cookinglight.com
Total Time 7 minutes
Calories 220 per serving
From cookinglight.com
Total Time 7 minutes
Calories 220 per serving
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly. Divide equally between two bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
See details
5-INGREDIENT SAVORY OATMEAL (CHINESE-STYLE) - OMNIVORE'S ...
Dec 01, 2019 · Instructions Combine the rolled oats and chicken stock in a small pot. Simmer for 10 minutes over low heat or until it reaches your... Poach the eggs in a large pot of water. Alternatively, you can pan fry them or use soft-boiled eggs. Top the eggs on the oatmeal. Drizzle with soy sauce and sprinkle ...
From omnivorescookbook.com
From omnivorescookbook.com
See details
CHINESE PORRIDGE OATMEAL RECIPE | SPARKRECIPES
In microwave, prepare oatmeal with extra water and optional salt. When there is 1 minute left in cooking, fold in egg whites, and continue to cook. When oatmeal is finished cooking, stir in sesame oil, soy sauce and white pepper. Add fresh chives. Makes 1 serving. Number of Servings: 1 Recipe submitted by SparkPeople user LUVPBNJ.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SLOW COOKER OATMEAL (CHINESE STYLE) | PICKLED PLUM | EASY ...
Jun 04, 2021 · Ingredients 1 ½ cup steel cut oat 5 cups water or low sodium chicken broth 1 teaspoon kosher salt
From pickledplum.com
From pickledplum.com
See details
SAVORY ASIAN-STYLE STEEL CUT OATMEAL - TINY URBAN KITCHEN
Feb 14, 2010 · Bring 4 cups of water to a boil. Add 1 cup of oatmeal and stir well. When the oatmeal begins to thicken (~ 5 minutes), reduce heat and simmer uncovered for 30 minutes, stirring occasionally. You can refrigerate the oatmeal and heat up small amounts every morning for breakfast. Now, flavor with your favorite condiments.
From tinyurbankitchen.com
From tinyurbankitchen.com
See details
OATMEAL RECIPES | ALLRECIPES
Protein-Packed Baked Oatmeal. Rating: 5 stars. 1. Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt. By Diana Moutsopoulos. Apple Oatmeal.
From allrecipes.com
From allrecipes.com
See details
OATMEAL EIGHT TREASURE PORRIDGE | MISS CHINESE FOOD
Jun 08, 2020 · Oatmeal is a great ingredient for porridge. The thicker the same amount of oatmeal, the better the health effect. Oats contain calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis and prevent anemia, and the various vitamins it contains can improve blood circulation and relieve life stress. Oatmeal is a low-calorie food, which is easy to cause satiety after ...
From misschinesefood.com
From misschinesefood.com
See details
OATMEAL RECIPES | ALLRECIPES
Protein-Packed Baked Oatmeal. Rating: 5 stars. 1. Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt. By Diana Moutsopoulos. Apple Oatmeal.
From allrecipes.com
From allrecipes.com
See details
SIMPLE OAT FLAVOUR STEAMED BUN RECIPE | MY CHINESE RECIPES
Apr 28, 2020 · China. This simple and easy oat bun recipe shows a fast way to make an adorable steamed bun. The ingredients are not complicated, but it takes time to knead the dough, which is the key to make the buns have a gorgeous mouthfeel. 60 minutes. Serves 2.
From mychineserecipes.com
From mychineserecipes.com
See details
5 SAVORY OATMEAL RECIPES FROM AROUND THE WORLD - LOVE ...
Jan 18, 2019 · Heat oil in a pan on medium. Add minced garlic and saute. Add chickpeas, sundried tomatoes, olives and saute for 3-4 minutes. Remove and keep aside. In the same pan, add water, chicken stock, instant oats and oregano. Cook until oats are done. Serve the oats in a bowl and top with the chickpea mixture.
From loveandotherspices.com
From loveandotherspices.com
See details
OATMEAL RECIPES | QUAKER OATS
161 Recipes. Fall. 402 Recipes. Easy. 131 Recipes. Browse our recipe categories. Browse By Category Our Favorites By Ingredient Dish Type Meal Type Dietary Preferences Occasions. Browse By Sub-Category Oatmeal Cookies Cakes Breads Soups & Chilis Pies, Crumbles & Crisps Overnight Oats Smoothies Muffins & Scones Oatmeal Bars Pancakes & Waffles ...
From quakeroats.com
From quakeroats.com
See details
INDEX OF RECIPES . ARMED FORCES RECIPE SERVICE . UNITED STATES ARMY . TM 10-412. UNITED STATES NAVY . NAVSUP Publication 7 . UNITED STATES AIR FORCE . AFM 146-12, Volume 2. UNITED STATES MARINE CORPS . MCO P10110.4G. 2003 INDEX . Supercedes TM 10-412/NAVSUP Pub 7/AFM 146-12, Vol II/MCO P10110.43E, May 1999 . COG I Stock No. 0530-LP-011-3090 ...
From quartermaster.army.mil
From quartermaster.army.mil
See details
HOW TO MAKE CONGEE (CHINESE RICE PORRIDGE)
Nov 12, 2021 · Method 2. Rinse and wash the rice and soak the rice in the water for 30 minutes; then drain the water. Add 1 teaspoon of oil to the rice and mix evenly. Adding oil can help the rice cook quicker and also make the congee smoother and softer in texture. In a large pot or Dutch oven, boil the water and add the rice.
From thespruceeats.com
From thespruceeats.com
See details
OATMEAL CEREAL BUTTER PRAWNS RECIPE | DAILY COOKING QUEST
Jan 21, 2019 · Heat butter over medium heat in a wok/frying pan until foamy. Add curry leaves and chilies, fry until the leaves look crispy. Reduce heat to medium low. Add the oatmeal topping, mix well. Add the deep fried prawns, stir to coat. Remove from heat immediately. Transfer to a serving plate and serve.
From dailycookingquest.com
From dailycookingquest.com
See details
5 NEW HEALTHY OATMEAL RECIPES! - YOUTUBE
PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy”! Full list of retailers here: https://inspiredentertainment.com/inspired-eats/cookbook/...
From m.youtube.com
From m.youtube.com
See details
MULTI-GRAIN CONGEE (CHINESE RICE PORRIDGE) RECIPE
May 15, 2019 · Add 1 quart of water and bring to a boil. Reduce to a bare simmer and cook, stirring occasionally, until white rice grains and oatmeal are very soft and have thickened the porridge, about 50 minutes. Season to taste with salt and pepper. Ladle porridge into bowls, garnish as desired, and serve. Featured Video.
From seriouseats.com
From seriouseats.com
See details
