CHINESE MUSTARD GREENS RECIPE RECIPES

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MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD



Mustard Green Recipe–Stir Fry | China Sichuan Food image

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

2 trees of mustard green ( , remove the heads and cut into sections)
2 garlic cloves ( , finely chopped)
1 Thai Chili pepper ( , finely chopped (optional))
1 tablespoon cooking oil
Salt as needed

Steps:

  • In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
  • Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
  • Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
  • Transfer out and serving with steamed rice or other staple food your like.

Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD



Mustard Green Recipe–Stir Fry | China Sichuan Food image

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

2 trees of mustard green ( , remove the heads and cut into sections)
2 garlic cloves ( , finely chopped)
1 Thai Chili pepper ( , finely chopped (optional))
1 tablespoon cooking oil
Salt as needed

Steps:

  • In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
  • Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
  • Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
  • Transfer out and serving with steamed rice or other staple food your like.

Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

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From diversivore.com
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From eastmeetskitchen.com
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