CHINESE MUNG BEAN RECIPES RECIPES

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3 BEST MUNG BEAN RECIPES CHINESE - MOMY FOOD



3 Best Mung Bean Recipes Chinese - Momy Food image

Mung Bean Recipes Chinese is quickly becoming a favorite in the world’s diet. Mung bean recipes Chinese are high in protein and ... Read more

Provided by admin

Categories     Chinese

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

1 ½ cups cooked mung beans,
3 t. olive oil,
2 cloves garlic, minced,
1 t. cumin seeds (roasted),
¼ cup chopped cilantro,
½ ” red chili pepper (seeds removed) – chopped fine.

Steps:

  • In a pestle and mortar, crush the roasted cumin seeds.
  • Heat the oil in a small frying pan over medium heat. Sauté the garlic until golden brown and leave the garlic in oil. Remove from heat.
  • Toast bread slices on a grill or under the broiler, remove bread, and place on serving plates
  • spread each slice with a thin layer of olive oil using a pastry brush or spoon.
  • Top each slice of bread with crushed cumin seeds, minced garlic, chopped cilantro, and red pepper.

Nutrition Facts : Calories 145, ProteinContent 5 g, FatContent 7.9 g, FiberContent 5.8 g, SodiumContent 3 mg, SugarContent 2.4 g, CarbohydrateContent 22.1 g, CholesterolContent 0 mg

MUNG BEAN RECIPE - SIMPLE CHINESE FOOD



Mung Bean Recipe - Simple Chinese Food image

Mung Bean And Meat Pastry

Provided by YZLD

Total Time 1 hours 30 minutes

Yield 2

Number Of Ingredients 13

63g Flour
60g Low-gluten flour
53g butter
100g Pork filling
150g Green bean paste
7g Powdered sugar
33ml Cold water
2 cloves Shallots
Some Soy sauce
Some Rice wine
Some Sugar
Some garlic
Some Pork floss

Steps:

  • Heat up the pan and saute the minced garlic
  • After the garlic comes out, add the pork filling
  • After frying until slightly dry, add appropriate amount of soy sauce, rice wine, sugar
  • Keep cool and set aside
  • Oil skin production: first mix powdered sugar with 23g butter evenly
  • Then add the all-purpose flour that has been sifted in advance and mix it by hand.
  • Add cold water in 2 or 3 times (each brand of flour has different water absorption properties, so it is recommended to add it in batches), knead for 3-5 minutes after kneading
  • Seal the bowl with a fresh-keeping mold or put it in a fresh-keeping box to wake up for 40 minutes (After kneading the dough here, it should be sufficient when you wake up, and it will not break easily when it is wrapped in shortbread)
  • Pastry production: directly add 30g butter to the sifted low-gluten flour (the butter should not be warmed to too soft, otherwise it will be very sticky to handle!)
  • Pack the butter and low-gluten flour evenly into a dough by hand, wrap it in a fresh-keeping mold and put it in the refrigerator to make the dough a little harder. It is better to operate (you don't need to knead the dough for too long, the flour will affect the taste)
  • Encrusting production: divide the wake-up oil skin and shortbread into four small groups
  • Open the oil skin squeeze rod, the smooth surface is on the outside
  • Put a shortbread dough on the oil skin, wrap it in the palm of your hand, and squeeze it tightly
  • After the pastry is wrapped, press it into an oval shape
  • And then open it into a big oval piece
  • The smooth side rolls up underneath
  • Cover with a damp cloth or put it back in the crisper to rest for 10 minutes after rolling
  • Take out the freshly rolled oil-skin pastry dough, the rod is long
  • Roll it up again
  • Roll it up and rest for 20 minutes, you can take advantage of the longer time to prepare the stuffing to be wrapped in
  • Divide mung bean paste into 4 small balls of 20g and 15g each
  • First squash 20g of red bean paste
  • Put an appropriate amount of braised pork filling and pork floss, then squeeze the 15g small round just prepared and cover it on the filling, then squeeze it into a circular shape with your hands.
  • Pinch both ends of the rested dough
  • And then pressed into a round flat shape
  • With the smooth side facing out, wrap the red bean paste balls that have just been squeezed in
  • Slightly squash the wrapped ball into a flat shape
  • Bake at 140 degrees for 10 minutes, then set it to 110 degrees for 15 minutes. To prevent the surface of the mung bean from being colored, it will be baked at a low temperature for a longer period of time. If you are afraid of coloring, you can also spread a layer of aluminum foil to prevent coloring.

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Nowadays, mung bean cake is no longer a snack during the Dragon Boat Festival. You can make it anytime you want to eat it. Put the prepared mung bean cake in the refrigerator for several hours to eat. It is very comfortable to eat cold, so many people call mung bean cake mung bean sorbet. There are two packs of peeled mung bean at home. My son asked me to make mung bean sorbet. I said it was called mung bean sorbet. They said that all the products sold outside were called mung bean sorbet.

Most people make mung bean cakes by soaking mung beans one night in advance, steaming them in the pot the next day, crushing them, sieving them, and then frying them. I always want to find a simple way to make it. This time I use my lazy person. Method, no need to soak beans, no need to sieve, easily fry super fine green bean paste, the ingredients are available at home, if you want to learn, follow me step by step, make sure you learn.

Although mung beans are a good ingredient, they are not suitable for everyone. People with weak spleen and stomach should eat as little as possible. Taking mung beans while taking medicine will reduce the medicinal properties. Therefore, mung beans are not suitable for everyone. "

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