CHINESE MONKFISH RECIPE RECIPES

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MONKFISH IN PARMA HAM RECIPE | DELICIOUS. MAGAZINE



Monkfish in Parma ham recipe | delicious. magazine image

This quick and easy monkfish recipe is a surefire way to impress at any dinner party – and it’s very easily doubled.

Provided by delicious. magazine

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Serves 2

Number Of Ingredients 5

1 tbsp sun-dried tomato paste
6 pitted black olives, chopped
2 x 200g monkfish fillets
Slices of Parma ham
Salad leaves dressed with olive oil and white wine vinegar, to serve

Steps:

  • Mix the tomato paste with the black olives. Season.
  • Spread over the top of the monkfish fillets,
  • then wrap in slices of Parma ham.
  • Bake in a preheated oven at 220°C/fan200°C/gas 7 for 25 minutes.
  • Slice the monkfish and serve with salad leaves dressed with olive oil and white wine vinegar.

Nutrition Facts : Calories , FatContent , ProteinContent , CarbohydrateContent , FiberContent

MONKFISH IN PARMA HAM RECIPE | DELICIOUS. MAGAZINE



Monkfish in Parma ham recipe | delicious. magazine image

This quick and easy monkfish recipe is a surefire way to impress at any dinner party – and it’s very easily doubled.

Provided by delicious. magazine

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Serves 2

Number Of Ingredients 5

1 tbsp sun-dried tomato paste
6 pitted black olives, chopped
2 x 200g monkfish fillets
Slices of Parma ham
Salad leaves dressed with olive oil and white wine vinegar, to serve

Steps:

  • Mix the tomato paste with the black olives. Season.
  • Spread over the top of the monkfish fillets,
  • then wrap in slices of Parma ham.
  • Bake in a preheated oven at 220°C/fan200°C/gas 7 for 25 minutes.
  • Slice the monkfish and serve with salad leaves dressed with olive oil and white wine vinegar.

Nutrition Facts : Calories , FatContent , ProteinContent , CarbohydrateContent , FiberContent

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