CHINESE LOTUS ROOT RECIPES RECIPES

Name: Lotus root in lotus pond
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 350g Lotus root; Right amount salt; Right amount Vinegar; Right amount Soy sauce; Right amount Blending oil; Right amount onion; Right amount Bell pepper; Right amount pepper; Right amount sesame oil

LOTUS ROOT IN LOTUS POND RECIPE - SIMPLE CHINESE FOOD

Lotus root in lotus pond recipe - Simple Chinese Food image

Provided by gary

Total Time 15 minutes

Yield 3

Number Of Ingredients 9

Ingredients

350g Lotus root
Right amount salt
Right amount Vinegar
Right amount Soy sauce
Right amount Blending oil
Right amount onion
Right amount Bell pepper
Right amount pepper
Right amount sesame oil

Steps:

Peel the lotus root
Then cut the lotus root into thin slices
Put water in the pot, pour the sliced lotus root into it after the water is boiled, and blanch for 2 minutes after the water is boiled
Put the blanched lotus root on a plate
Add cold water to cool
After draining the water, add some salt, vinegar, pepper, sesame oil, and a small amount of light soy sauce and stir
Cut the onion into six equal parts, divide the sliced onions and place them on a plate
Put the lotus root on the plate, then put the onion on the side as a foil, and add two slices of cut lanterns to foil! That's OK, isn't it beautiful?

LOTUS ROOT SALAD - CHINA SICHUAN FOOD | CHINESE RECIPES ...

Lotus Root salad - China Sichuan Food | Chinese Recipes ... image

Quick and easy lotus root salad for warmer days.

Provided by Elaine

Categories Salad

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 19

Ingredients

2 sections of lotus root
1/4 tsp. rice vinegar or lemon juice
2 fresh Thai red peppers
2 fresh green chili peppers
2 garlic cloves (chopped)
2 tsp. chopped ginger
1/4 tsp. sugar
2 tbsp. light soy sauce
1/2 tbsp. black vinegar
1/2 tbsp. chopped scallion
2 tbsp. vegetable cooking oil
1 small bunch of coriander
1 tbsp. light soy sauce
1/2 tbsp. sesame oil
2 garlic cloves (chopped)
2 tsp. chopped ginger
1/4 tsp. sugar
1/2 tbsp. black vinegar
1-2 tbsp. LaoGanma chili sauce or Chinese red oil

Steps:

Remove the joining part, peel the lotus root and then thinly sliced.
Wash the slices under running water to remove the extra starch. This step can make the slices crunchier.
In a large pot with enough water, add 1/2 tsp rice vinegar or lemon juice. Soak lotus root slices for 10 minutes.
Bring a large pot of water to a boiling and then blanch lotus root slices for 1 minutes. Transfer out and soak the slices in chilled water until completely cooled. Drain.
Salad with sauce I
Salad with Sauce II

Nutrition Facts : Calories 240 kcal, CarbohydrateContent 33 g, ProteinContent 6 g, FatContent 18 g, SaturatedFatContent 12 g, SodiumContent 780 mg, FiberContent 7 g, SugarContent 5 g, ServingSize 1 serving

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LOTUS ROOT RECIPE - SIMPLE CHINESE FOOD

Lotus root is a common food in autumn and winter, and it has been a favorite food since ancient times. It is not only delicious, but also has a high therapeutic effect. Winter lotus root is the most tonic. The lotus root marketed in winter is very nutritious and has a particularly prominent effect on the heart and spleen. , Can also enter the kidneys, it is an ideal nutrient for the elderly and physically weak. Winter lotus root is warm, dry and nourishing, and it is difficult to digest. You can add some vinegar when cooking. But for people with hot and humid physique, it is not advisable to eat more. The lotus root festival of winter lotus root is also a treasure, don't just throw it away. The lotus root joint has the effect of hemostasis. From the perspective of forming and replenishing the shape, putting the lotus root joints into the soup has a certain therapeutic effect on some elderly people with uncomfortable joints.
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1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious replenishing qi and blood, and enhances human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from the feces, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
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