CHINESE LAMB BONE SOUP RECIPE RECIPES

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LAMB BARLEY SOUP RECIPE | ALLRECIPES



Lamb Barley Soup Recipe | Allrecipes image

This is a hearty soup that is good for cold winter days. Lamb and vegetables are cooked in a beefy broth with chewy barley. You can add more vegetables if you like; this is very flexible. Serve by itself or with your favorite main dish.

Provided by baker

Categories     Barley Soup

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 11

1 pound ground lamb
½ large onion, chopped
1 (28 ounce) can diced tomatoes
2 cups water
3 (10.5 ounce) cans beef consomme
1 (10.75 ounce) can condensed tomato soup
4 medium carrots, chopped
3 stalks celery, chopped
½ cup barley
½ teaspoon chili powder
½ teaspoon ground black pepper

Steps:

  • Heat a large skillet over medium-high heat and stir in the ground lamb and onion. Cook and stir until the lamb is evenly browned and onions are translucent. Drain and discard any excess grease.
  • Stir in the tomatoes and their liquid, water, consomme, and tomato soup. Add the carrots, celery, and barley, and season with chili powder and pepper. Simmer over medium heat for 45 minutes.

Nutrition Facts : Calories 224.8 calories, CarbohydrateContent 21.1 g, CholesterolContent 38 mg, FatContent 8.9 g, FiberContent 4.3 g, ProteinContent 14.4 g, SaturatedFatContent 3.5 g, SodiumContent 799.6 mg, SugarContent 7.4 g

CHINESE BEEF NOODLE SOUP - CHINA SICHUAN FOOD



Chinese Beef Noodle Soup - China Sichuan Food image

Provided by Elaine

Categories     Soup    staple

Total Time 105 minutes

Prep Time 15 minutes

Cook Time 90 minutes

Yield 4

Number Of Ingredients 20

1000 g Beef shank or sirloin
2 L beef bone stock or pork stock
2 tbsp. vegetable oil
1 middle size tomato
1/2 red onion
2 leek onions
2 garlic cloves ( , sliced)
2 tbsp. Doubanjiang
2 tbsp. light soy sauce
Pinch of salt to taste
chopped green onion and coriander ( , for garnishing)
whole coriander ( , for decorating)
noodles ( , for 3-4 servings)
2 bay leaves
2 star anises
1 tsp. Sichuan peppercorn
1 small bark Chinese cinnamon
1/2 tsp. clove
1 small nutmeg
1 Chinese cardamom

Steps:

  • Cut beef into larger chunks and then place in a large pot with enough cold water. Throw one spring onion and several ginger slices, bring to a boil and then pick the beef chunks out (so there will be no floating dirt on the meat and we can skip rinsing process.) Drain.
  • Heat up around 2 tablespoons of oil in a deep stewing pot and fry doubanjiang for half minute over slow fire, then place garlic, ginger, leek onion and red onion in, fry until aromatic.
  • Return cooked beef and stir for several minutes until the beef is slightly browned, place tomato wedges and add warm stock to cover all the content. Bring to boil and then slow down the fire and simmer for around 1 hour.
  • Pick the beef out and strain the liquid to remove cooked vegetables and spices, add salt to taste (the soup can be slightly salty compare with common soups)and simmer for another 15-20 minutes.
  • During this period, cook noodles according to package instructions. You can either serve wide noodles or thin noodles. Transfer noodles to serving bowl, pour in soup base and top with beef. Garnish chopped green onion and decorate with coriander.

Nutrition Facts : Calories 739 kcal, CarbohydrateContent 90 g, ProteinContent 57 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 58 mg, SodiumContent 1510 mg, FiberContent 6 g, SugarContent 6 g, ServingSize 1 serving

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