CHINESE HERB SOUP RECIPE RECIPES

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HERBAL CHICKEN SOUP (????) | CHINA SICHUAN FOOD



Herbal Chicken Soup (????) | China Sichuan Food image

Chinese herbal chickens soup

Provided by Elaine

Categories     Soup

Total Time 90 minutes

Prep Time 30 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 12

1 organic chicken ( ,either plain chicken or black bone chicken)
3 L water
1 small thumb ginger
salt to taste
2 tbsp. goji berries
3 red dates
2 honey dates
5 pieces codonopsis ( ,20g)
3 slices Chinese wild yam ( ,20g)
2 tbsp. Astragalus root or 4 pieces ( ,20g)
3 pieces Chinese Angelica root ( ,10g)
3 pieces Soloman’s seal ( ,10g)

Steps:

  • Soak all the herbals except red dates, goji berries and honey dates in a large bowl with enough water. Set aside for 30 minutes.
  • Cut chicken into pieces and blanch in a pot of boiling water with 3-4 slices of ginger. This process helps to remove the dirt and blood water from the bones. Pick the chicken pieces out and transfer them to a soup pot.
  • Add enough water and the soaked herbal. Bring to a boil and then simmer for 30 t 40 minutes. Add red dates, goji berries and honey dates, continue simmering another 30 minutes.
  • Season with salt before serving.

Nutrition Facts : Calories 823 kcal, CarbohydrateContent 4 g, ProteinContent 69 g, FatContent 56 g, SaturatedFatContent 16 g, CholesterolContent 281 mg, SodiumContent 300 mg, ServingSize 1 serving

HEALTHY SOUP RECIPE WITH 4 CHINESE HERBS AND ... - FOOD.COM



Healthy Soup Recipe With 4 Chinese Herbs and ... - Food.com image

The 4 chinese herbs are lotus seeds, chinese yam, coix seeds and chinese angelica root and is known in chinese medicine as the 4 officials. These 4 herbs are good for the stomach, it can strengthen the spleen. If you suffer from indigestion and diarrhoea, this soup should be great for you. If you have constipation, you should avoid this.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1-2 serving(s)

Number Of Ingredients 9

2 1/2 g lotus seeds
2 1/2 g euryale seeds
2 1/2 g coix seeds
2 1/2 g chinese angelica
100 g fresh chinese yams
300 g pork ribs
4 cups water
1 tablespoon salt
1 tablespoon cooking wine

Steps:

  • Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.
  • Peel the chinese yam and slice thinly.
  • Wash the pork ribs and parboil.
  • Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.
  • Add the water until it covers the ingredients.
  • Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.
  • Add the salt and wine before serving.

Nutrition Facts : Calories 1112.5, FatContent 76.2, SaturatedFatContent 27.7, CholesterolContent 276, SodiumContent 7169.5, CarbohydrateContent 27.9, FiberContent 3.9, SugarContent 0.6, ProteinContent 71.7

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