CHINESE GARLIC CHICKEN CALORIES RECIPES
CHINESE GARLIC CHICKEN RECIPE | ALLRECIPES
The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.
Provided by Steve Bowden
Categories World Cuisine Asian
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season chicken with salt and black pepper. Toss with flour until coated.
- Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
- Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.8 g, CholesterolContent 88.2 mg, FatContent 10.5 g, FiberContent 0.5 g, ProteinContent 34.9 g, SaturatedFatContent 2.2 g, SodiumContent 1406.2 mg, SugarContent 0.4 g
CHINESE CHILLI CHICKEN RECIPE - FOOD.COM
This is one of our favorite quick and easy stir fry chicken dishes with a slight kick, lots of flavor too. It's about a medium spice.You can easily adjust the heat to your taste. I use boneless thigh fillet because I find the breast is a little dry in this.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice the chicken.
- Roughly chop the onion and pepper.
- Grate or finely chop the garlic.
- Cut the chilli in half, discard the seed and finely chop.
- Heat the oil in a wok or a large deep frying pan.
- Add the chicken, onion, peppers, chilli, garlic, and ginger.
- Fry for about 5 minutes on high heat.
- Add the remaining ingredients to the pan and continue cooking about 10-15 minutes until most of the liquid has evaporated and the chicken has cooked through.
- Serve with rice or Chinese noodles.
Nutrition Facts : Calories 317.6, FatContent 12.6, SaturatedFatContent 2.6, CholesterolContent 114.5, SodiumContent 1568.8, CarbohydrateContent 12.4, FiberContent 1.9, SugarContent 7.2, ProteinContent 30.3
CALORIES IN CHINESE GARLIC CHICKEN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Garlic Chicken. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 23 calories of Sherry, dry, (0.50 fl. oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHINESE GARLIC CHICKEN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Garlic Chicken. Calories: 172, Fat: 5g, Carbs: 3g, Protein: 27g, Fiber: 0g. Calories In chinese garlic chicken by john rodriguez. Calories: 221, Fat: 3g, Carbs: 36g, Protein: 12g, Fiber: 6g. Calories In Chinese Garlic Chicken.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN GARLIC CHICKEN CHINESE - ALL INFORMATION ABOUT ...
Calories in Chinese Garlic Chicken Chinese Garlic Chicken Nutrition Facts Chinese Garlic Chicken Serving Size: cup (195g ) Amount Per Serving Calories from Fat 156 Calories 280 % Daily Value* 26 % Total Fat 17g 8 % Saturated Fat 1.6g Trans Fat 0.1g Polyunsaturated Fat 3.6 g Monounsaturated Fat 11 g 15 % Cholesterol 44mg 24 % Sodium 580mg 10 %
From therecipes.info
From therecipes.info
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GENERIC - CHINESE FOOD TAKE OUT GARLIC CHICKEN CALORIES ...
Generic - Chinese Food Take Out Garlic Chicken. Serving Size : 4 oz. 233 Cal. 15% 8g Carbs. 34% 8g Fat. 51% 27g Protein.
From myfitnesspal.com
From myfitnesspal.com
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HOW MANY CALORIES ARE IN GARLIC CHICKEN CHINESE FOOD ...
A single serving of garlic chicken, prepared at home, will have around 693 calories. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories per serving.
From oureverydaylife.com
From oureverydaylife.com
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CHICKEN WITH GARLIC SAUCE CALORIES - ALL INFORMATION ABOUT ...
Calories in Chicken With Garlic Sauce - Nutritionix hot www.nutritionix.com. Calories in Chicken With Garlic Sauce Chicken With Garlic Sauce Nutrition Facts Chicken With Garlic Sauce Serving Size: cup (195g ) Amount Per Serving Calories from Fat 156 Calories 280 % Daily Value* 26 % Total Fat 17g 8 % Saturated Fat 1.6g Trans Fat 0.1g Polyunsaturated Fat 3.6 g Monounsaturated Fat 11 g 15 % ...
From therecipes.info
From therecipes.info
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CHINESE GARLIC CHICKEN RECIPE | CDKITCHEN.COM
234 calories, 8 grams fat, 8 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like chinese garlic chicken. CHICKEN STROGANOFF.
From cdkitchen.com
From cdkitchen.com
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CALORIES IN GARLIC CHICKEN CHINESE - ALL INFORMATION ABOUT ...
Calories in Chinese Garlic Chicken hot www.nutritionix.com. Calories in Chinese Garlic Chicken Chinese Garlic Chicken Nutrition Facts Chinese Garlic Chicken Serving Size: cup (195g ) Amount Per Serving Calories from Fat 156 Calories 280 % Daily Value* 26 % Total Fat 17g 8 % Saturated Fat 1.6g Trans Fat 0.1g Polyunsaturated Fat 3.6 g Monounsaturated Fat 11 g 15 % Cholesterol 44mg 24 % Sodium ...
From therecipes.info
From therecipes.info
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CALORIES IN CHINESE GARLIC CHICKEN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Chinese Garlic Chicken Chinese Garlic Chicken W/broccoli (1 serving) Calories: 300 , Fat: 9g , Carbs: 19g , Protein: 31g
From sparkpeople.com
From sparkpeople.com
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HOW MANY CALORIES ARE IN GARLIC CHICKEN CHINESE FOOD ...
Calorie Cutting. A single serving of garlic chicken, prepared at home, will have around 693 calories. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories per serving.
From oureverydaylife.com
From oureverydaylife.com
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CHINESE GARLIC CHICKEN - LOWFATLIFESTYLE.COM
Cut the chicken into bite-sized cubes. Place in a bowl, mix in the marinade ingredients and marinate for about thirty minutes. While the chicken is marinating, prepare the green onions and garlic. Combine the sesame oil, light soy sauce, sherry and chili paste in a bowl and set aside. Heat wok and add oil.
From lowfatlifestyle.com
From lowfatlifestyle.com
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CALORIES IN CHINESE GARLIC CHICKEN SAUCE AND NUTRITION FACTS
Sep 26, 2011 · There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.: Calorie breakdown: 35% fat, 60% carbs, 5% protein.
From fatsecret.com
From fatsecret.com
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CALORIES IN CHINESE GARLIC SAUCE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Garlic Sauce. 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Oyster Sauce, (1.50 tbsp) 2 calories of Chicken Broth, (0.25 cup (8 fl oz))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHICKEN WITH GARLIC SAUCE - THE WOKS OF LIFE
Jan 27, 2015 · Chicken with Garlic Sauce: Recipe Instructions. Marinate the sliced chicken with salt, cornstarch, and oil.Set aside while you prepare the rest of the ingredients. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Before you start cooking, mix together the ingredients for the sauce (light soy sauce, rice vinegar, Shaoxing wine, sugar, and ...
From thewoksoflife.com
From thewoksoflife.com
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CHINESE GARLIC CHICKEN BROCCIL - RECIPES | COOKS.COM
Trim Chinese cabbage of all but 1 ... or vegetable oil, garlic, ginger, sugar, and sesame seeds. Add chicken and marinate at least 1 ... minutes. Add onions, broccoli, and cabbage. Stir fry ... stirring constantly, 1 minute.
From cooks.com
From cooks.com
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CHINESE RESTAURANTS: CALORIES GALORE - WEBMD
Mar 21, 2007 · Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. Eggplant in garlic sauce, with 1,000 calories and 2,000 ...
From webmd.com
From webmd.com
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CHINESE GARLIC SAUCE RECIPE - SAUCE FANATIC
Jun 27, 2021 · Heat the vegetable oil in a medium saucepan over high heat. Add the garlic, ginger, and chilis. Cook, stirring constantly until fragrant, about 15 seconds. Stir in the soy sauce, chicken broth, vinegar, brown sugar, sesame oil, red pepper flakes. Bring to a boil then reduce heat to medium and cook for 1 minute.
From saucefanatic.com
From saucefanatic.com
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20+ 400-CALORIE CHICKEN DINNER RECIPES | EATINGWELL
Jun 17, 2020 · These delicious chicken dinners will become your new go-to weeknight meal. These recipes are bold in flavor thanks to combinations like lemon and garlic or sun-dried tomato and cream. Each serving contains 400 calories or less, which can help you meet your nutrition goals. Recipes like Grilled Peach & Brie Smothered Chicken and Sheet-Pan Chicken Fajita Bowls are tasty, nutritious and perfect ...
From eatingwell.com
From eatingwell.com
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CHINESE GARLIC SAUCE | BROWN STIR-FRY ... - ELAVEGAN | RECIPES
Apr 26, 2020 · Check the following step-by-step photos: STEP 1: For the sauce, simply add all ingredients into a medium-sized bowl and stir with a whisk. Set aside. STEP 2: Heat vegetable oil in a saucepan or skillet over medium heat. Add the fresh garlic and ginger and sauté for 30-60 seconds or until fragrant. Stir frequently.
From elavegan.com
From elavegan.com
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TAKEOUT STYLE CHINESE CHICKEN AND MUSHROOMS - SPRINKLES ...
Nov 04, 2019 · Start with tenderizing the chicken. Cut the chicken into thin strips across the grain. Place in a bowl and sprinkle with the baking soda, stir gently to coat all of the chicken. Then cover and let the chicken marinate for 15 minutes. Wash off the baking soda and rinse the chicken several times.
From sprinklesandsprouts.com
From sprinklesandsprouts.com
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