CHINESE FOOD RECIPES WITH BEEF RECIPES
CHINESE BEEF RECIPES | BBC GOOD FOOD
Serve beef in a range of stir-fries and other Chinese-style dishes. These satisfying suppers feature braising steak, beef mince, sirloin steak and more.
Provided by Good Food team
Number Of Ingredients 1
CHINESE BEEF AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Beef and Broccoli recipe from Food.com.
Total Time 45 minutes
Prep Time 35 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
- Serve hot. This is low in carbohydrates.
Nutrition Facts : Calories 300.1, FatContent 16.5, SaturatedFatContent 5.1, CholesterolContent 46.5, SodiumContent 592.4, CarbohydrateContent 7.1, FiberContent 3.5, SugarContent 1.8, ProteinContent 28.3
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