CHINESE FOOD PRESERVATIVE RECIPES

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CHINESE RECIPES | BBC GOOD FOOD



Chinese recipes | BBC Good Food image

From sizzling sea bass to simple stir-fries and delicious dumplings, here's everything you need to create a sumptuous Chinese-style feast.

Provided by Good Food team

Number Of Ingredients 1

NATURAL BLOOD TONIC-FUNGUS AND RED DATES PASTE RECIPE ...



Natural blood tonic-fungus and red dates paste recipe ... image

Winter is the season where various diseases are high. Nowadays, we pay more attention to health preservation. After the winter, everyone is paying more and more attention to health preservation. Winter health preservation is not only in the daily exercise, but also in our daily diet. It’s cold in winter. It’s best to eat warm food. It warms up and warms the stomach. Today I want to share this delicacy with you, especially suitable for winter. The iron content is very high, 7 times that of pork liver and spinach. 20 times, so-called natural "blood medicine"!
Everyone knows that spring and winter are better seasons to replenish blood. Winter is astringent in the four seasons. At this time, the body's yang is internalized, unlike the summer when the yang is exposed and the body is exhausted. Tonic at this time, the body can easily absorb it. At the same time, the liver governs blood, the liver regenerates in the spring, and in winter it replenishes enough energy, which can come in handy at this time, it will strengthen the liver's transport and chemistry and enhance the hematopoietic function.

What should I eat to replenish blood in winter?

There is a saying among folks that "eat three jujubes a day, and you will not be old in your life". Jujube is sweet and warm in nature, can nourish the vital energy, nourish blood and soothe the nerves. It is a good tonic in winter. It is rich in iron, which can promote blood circulation. It is suitable for women who are weak after illness, anemia patients and women with cold hands and feet in winter. Jujube nourishes blood, but jujube skin has a high fiber content and is not easy to be digested. If you have symptoms of stomach cold and stomachache, it would be better to eat it as a paste.
Jujube has a high sugar content. Eating it alone is too sweet and greasy. I paired it with a few fungus.

Did you know that winter fungus contains 185 mg of iron per 100 grams, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables, and higher than pig liver, which contains the highest iron content in animal foods About 7 times, it is the highest iron content in various meat and vegetable foods.

Therefore, regular consumption of black fungus can prevent iron-deficiency anemia and make people's blood become better. Black fungus is a very suitable food for people with three highs. It has the effects of lowering blood sugar, lowering blood lipids and blood pressure, and can prevent the three high diseases. The fungus polysaccharides contained in black fungus can supplement the body with SOD and have an anti-aging effect.

If you eat some black fungus every day in winter, you can strengthen your body's resistance and immunity, prevent the invasion of viruses and bacteria, prevent inflammation in your body, and reduce the occurrence of colds.

It is a natural "blood medicine", with iron 7 times that of pig liver and 20 times that of spinach. The effect is amazing!
This recipe is simple and easy to absorb nutrients. It is better to stop the soy milk in winter and drink some fungus and red dates paste every day.

Provided by Meimeijia's Kitchen

Total Time 10 minutes

Yield 2

Number Of Ingredients 4

Two Winter Fungus
Half a flower Tremella
A dozen Red dates
Right amount water

Steps:

  • Soak the fungus in advance and clean it.
  • Chopped.
  • I use fresh white fungus without soaking, just wash it off and just remove the stalk. Tremella is rich in nutrients and has a soft taste. It can improve the harder taste of black fungus and taste better.
  • Cut the red dates in half and remove the pits for later use.
  • Put all winter fungus, red dates, and white fungus into the food processor.
  • Add enough water.
  • Just use the rice paste button to make a paste. If you like a finer texture, you can beat it for a few more minutes.

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