CHINESE FOOD FISH RECIPES

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VELVETED FISH RECIPE - CHINESE.FOOD.COM



Velveted Fish Recipe - Chinese.Food.com image

This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 19

14 ounces halibut fillets (or any white fish)
3 dried shiitake mushrooms, soaked in hot water from the kettle for 30 minutes and drained
1/2 red bell pepper
1/2 green bell pepper
3 scallions, green parts only
3 garlic cloves, thinly sliced
1 1/2 inches piece fresh ginger, peeled and thinly sliced
1/2 teaspoon light soy sauce
1/2 teaspoon rice vinegar
3 tablespoons chicken stock or 3 tablespoons water
1 teaspoon sesame oil
peanut oil, for cooking
salt, to taste
1 tablespoon shaoxing wine or 1 tablespoon sherry wine
2 tablespoons egg whites
2 tablespoons cornstarch or 2 tablespoons potato flour
1/2 teaspoon salt
1/2 teaspoon cornstarch or 1/2 teaspoon potato flour
2 teaspoons cold water

Steps:

  • Mix together marinade, and mix together cornstarch paste.
  • Cut the fish into 1/2-inch slices and put in a bowl with marinade; mix well and set aside.
  • Drain and squeeze the mushrooms; remove the stems and slice the caps.
  • Cut the red and green peppers into 3/4-inch strips, and then diagonally into lozenge shapes.
  • Cut the scallion greens into bite-sized pieces.
  • Heat the wok over high heat, then add some peanut oil. When hot, add the fish and stir with chopsticks to separate the slices; when they are white but not fully cooked, remove with a slotted spoon and set aside.
  • Drain off all but three tablespoons of the oil, and return the wok to the stove top over high heat; add the garlic, ginger, mushrooms and peppers and stir-fry until fragrant; add the fish and season with soy sauce, vinegar and salt to taste; add the stock, and then the cornstarch paste, stirring as it thickens the liquid to a glaze.
  • Stir in the scallion greens and then, off the heat, the sesame oil. Serve.

Nutrition Facts : Calories 168.4, FatContent 3, SaturatedFatContent 0.6, CholesterolContent 60.3, SodiumContent 447.5, CarbohydrateContent 9.6, FiberContent 1.3, SugarContent 1.6, ProteinContent 24.6

GRILLED FISH RECIPE - SIMPLE CHINESE FOOD



Grilled fish recipe - Simple Chinese Food image

The variety is rich and the taste is good. You need two more bowls of rice for this kind of lunch.
Let children eat fish while also eating some vegetables, like celery, high in cellulose, which can promote bowel movement, like carrots to provide carotenoids to the human body, which is the precursor of vitamin A, which has obvious effects on children’s eyesight. To help, you can also add vegetables that your child needs according to your child’s actual situation, so that your child’s nutrition will be comprehensive.

Provided by Pomegranate tree 2008

Total Time 1 hours

Yield 2

Number Of Ingredients 15

380 grams Opium fish
100 g celery
100 g onion
135 grams carrot
100 g tofu
160 grams Thousand sheets
Right amount parsley
5 slices Sliced ginger
Right amount Cooking wine
a little shallot
5 grams Five spice powder
10gram Barbecue material
Right amount oil
a little salt
Right amount Chicken stew seasoning

Steps:

  • The opium fish has scales, guts, and cleaned.
  • Cut a few cuts diagonally on the back, so that on the one hand it is easy to cook, on the other hand it is more delicious,
  • Sprinkle the cooking wine, five-spice powder, a little salt, and barbecue ingredients on the fish, and marinate the fish for half an hour to remove the fishy taste.
  • After marinating it to taste, stuff the green onions and ginger slices into the belly of the fish,
  • Lay the fish flat in the baking dish,
  • Preheat the oven, fire up and down, middle level 195 degrees, bake for 18 minutes
  • Pick the leaves and roots of celery, clean them, and cut them into 3 cm sections.
  • Peel the carrots, slice them for later use,
  • Thousand sheets of shredded, the tofu should be made into large and thin pieces,
  • Wash and shred the onion,
  • When the pan is hot, add a proper amount of oil. When the oil is hot, add the onion and sauté until fragrant.
  • Then pour in celery, thousand pieces of shreds, and carrot slices and stir fry to create a fragrance.
  • Add a bowl of water, then add the right amount of chicken palace seasoning and salt, adjust the taste, you can add more if you can eat spicy, and simmer until 7 minutes of ripeness.
  • After the opium fish is roasted, take it out and place it around the tofu cubes. Then pour the ingredients and soup into the baking dish. At this time, you can wash the coriander roots, cut them and bury them in the vegetables to enhance the flavor.
  • Preheat the oven, fire up and down, middle level, 180 degrees, bake for about 10 minutes,
  • The grilled fish is out of the oven, and it's more delicious when eaten while it's hot.

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