CHINESE FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.
Nutrition Facts : Calories 160 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 355mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat.
CHINESE-STYLE STEAMED FISH RECIPE | ALLRECIPES
This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Provided by KAM_SUNG
Categories World Cuisine Asian Chinese
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
- Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Nutrition Facts : Calories 215.5 calories, CarbohydrateContent 5.2 g, CholesterolContent 54.5 mg, FatContent 4.2 g, FiberContent 1.6 g, ProteinContent 37.7 g, SaturatedFatContent 0.6 g, SodiumContent 635.5 mg, SugarContent 1.4 g
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The word for fish, "yu," sounds like the Chinese words for both "wish" and "abundance" so fish is always enjoyed at Chinese New Year celebrations. The fish is served whole, with the head and tail attached, representing a good beginning and ending for the year to come.
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- 1. Rinse the fish and pat dry with paper towels. Season the fish inside and out with salt and pepper. Stuff half of the scallion and ginger inside the cavity of the fish and spread the remaining scallion and ginger on top of the fish, along with the shiitake and chili. 2. STEAMER METHOD: 3. Place the fish on a heatproof plate that can fit in your stockpot or wok. Mix together the soy sauce and sesame oil and drizzle over the fish. Pour 2 inches of water into your stockpot or wok and bring to a simmer. Place a steamer rack inside, making sure the water does not touch the steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. 4. Place the plate with the fish in the steamer, cover the pot or woke, and steam for 8-10 minutes, until the fish flakes easily when tested with the tip of a knife. 5. Carefully remove the plate from the steamer and pour off any liquid. Top with with the cilantro and serve. 6. OVEN STEAMED METHOD: 7. Preheat the oven to 400ºF. 8. Line a baking dish big enough to hold the fish with enough foil to cover and wrap the fish without any gaps. Add the fish as prepared above. Mix together the soy sauce and sesame oil and drizzle over the fish. 9. Fold the foil over the fish and seal the edges together to create a foil packet. 10. Place in the oven for 20-25 minutes, or a little longer depending on the size and thickness of the fish, until the fish is cooked through. Top with with the cilantro and serve.
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