CHINESE FIRM TOFU RECIPES RECIPES

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CHINESE STYLE SAUTEED FIRM TOFU RECIPE - FOOD.COM



Chinese Style Sauteed Firm Tofu Recipe - Food.com image

This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

24 ounces firm tofu
2 tablespoons vegetable oil
1/2 teaspoon salt
1 small onion, thinly sliced
6 medium mushrooms, sliced
1 small carrot, julienned
2 medium green bell peppers, thinly sliced
1 tablespoon sake or 1 tablespoon white wine
1 1/2 tablespoons soy sauce
1 teaspoon gingerroot, grated
1 tablespoon sugar
1 tablespoon water
1 teaspoon cornstarch, dissolved in 3 Tbsp. water

Steps:

  • Cut tofu crosswise into pieces the shape of French-fried potatoes.
  • Heat a wok, coat with oil and sprinkle on the salt.
  • Add onion then mushrooms, stir-frying each over high heat for about 30 seconds.
  • Reduce heat to medium-low.
  • Add carrot, green pepper and tofu in that order, sauteing each for about 1 minute.
  • Reduce heat to low and add sake, soy sauce, ginger, sugar and water.
  • Simmer for 3 to 4 minutes.
  • Stir in dissolved cornstarch and simmer 30 seconds more.

Nutrition Facts : Calories 233.2, FatContent 14.1, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 701, CarbohydrateContent 13.8, FiberContent 3.5, SugarContent 7.6, ProteinContent 16.3

THE BEST PAN-FRIED TOFU RECIPE - FOOD.COM



The Best Pan-Fried Tofu Recipe - Food.com image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Total Time 16 minutes

Prep Time 4 minutes

Cook Time 12 minutes

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

Nutrition Facts : Calories 251.7, FatContent 20, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 27.2, CarbohydrateContent 3.8, FiberContent 2, SugarContent 1.4, ProteinContent 18.6

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