CHINESE DISH WITH BROCCOLI RECIPES

Name: Chinese Style Broccoli
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 1 cup servings
Ingredients: 1/2 tablespoon canola oil, plus; 1/2 teaspoon canola oil; 1/2 head broccoli, cut into florets (3 cups); 1 tablespoon low sodium soy sauce; 1 garlic clove, minced; 1 teaspoon fresh lemon juice

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM

Chinese Style Broccoli Recipe - Chinese.Food.com image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2 1 cup servings

Number Of Ingredients 6

Ingredients

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

Heat oil in a large wok or high-sided skillet over med-high heat.
Add broccoli and stir-fry for 2 minutes.
Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
Serve hot.

Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9

CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD

Chinese Broccoli with Garlic | China Sichuan Food image

Chinese broccoli with garlic and oyster sauce

Provided by Elaine

Categories Side Dish

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

250 g Chinese broccoli (, trimmed and cut into small sections)
1 tsp. oil
1/2 tsp. salt
3 cloves garlic ( ,roughly chopped)
2 tbsp. vegetable cooking oil
1 tsp. oyster sauce
1/2 tbsp. Chinese cooking wine
1/2 tbsp. sesame oil

Steps:

Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.

Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

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