CHINESE CHICKEN BOWL RECIPES

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TOTAL 10 CHINESE CHICKEN BOWL - THE DR. OZ SHOW



Total 10 Chinese Chicken Bowl - The Dr. Oz Show image

Get rid of greasy fast food options with this healthy recipe instead.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 1

4 oz grilled chicken cubes snow peas broccoli mushrooms green onions 2 tbsp low-sodium soy sauce

Steps:

  • 1. Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!

ASIAN CHICKEN RICE BOWL RECIPE: HOW TO MAKE IT



Asian Chicken Rice Bowl Recipe: How to Make It image

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 11

1/4 cup rice vinegar
1 green onion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon toasted sesame seeds
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon minced fresh gingerroot
1 package (8.8 ounces) ready-to-serve brown rice
4 cups coleslaw mix (about 9 ounces)
2 cups shredded rotisserie chicken, chilled
2 cups frozen shelled edamame, thawed

Steps:

  • For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls., In a large bowl, toss coleslaw mix and chicken with half of the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.

Nutrition Facts : Calories 429 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 38g carbohydrate (13g sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 3 lean meat

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