CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY ...
Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.
Provided by HG Little Chef
Categories Meat and Poultry Chicken Breast
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Put chicken in a zip-top bag with enough cornstarch to lightly coat.
- Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.
Nutrition Facts : Calories 466.2 calories, CarbohydrateContent 37 g, CholesterolContent 80.3 mg, FatContent 18.5 g, FiberContent 6.1 g, ProteinContent 39.4 g, SaturatedFatContent 2.8 g, SodiumContent 244.5 mg, SugarContent 9.2 g
CANTONESE CHICKEN AND MUSHROOMS RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients.
- Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic, and stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside, 2 to 3 minutes. Stir in the mushrooms and bok choy.
- Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstarch mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2 to 3 minutes. Serve with rice, if desired.
Nutrition Facts : Calories 303, FatContent 12 grams, SaturatedFatContent 2 grams, CholesterolContent 90 milligrams, SodiumContent 415 milligrams, CarbohydrateContent 12 grams, FiberContent 2 grams, ProteinContent 38 grams
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