CHINESE CHICKEN AND BROCCOLI SLOW COOKER RECIPES

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BEST SLOW-COOKER CHICKEN AND BROCCOLI RECIPE - HOW TO MAKE ...



Best Slow-Cooker Chicken and Broccoli Recipe - How to Make ... image

Made with a super easy Asian sauce, this Slow-Cooker Chicken and Broccoli from Delish.com is the best thing to come out of your slow-cooker.

Provided by Isabel Smith, RD, CDN

Categories     gluten-free    healthy    low-carb    weeknight meals    winter    dinner

Total Time 5 hours 30 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

2

cloves garlic, minced

1 tsp.

ginger, minced

1/4 c.

low-sodium soy sauce (or coconut aminos)

1/4 c.

honey

2 tbsp.

rice wine vinegar 

1 tbsp.

ketchup

1 tbsp.

Sriracha

1 tsp.

sesame oil

2 lb.

boneless skinless chicken breasts (about 4)

Kosher salt

Freshly ground black pepper 

1 tbsp.

cornstarch 

1

large head broccoli, cut into florets

Cooked brown rice, for serving

Green onions, thinly sliced, for garnish 

Toasted sesame seeds, for garnish 

Steps:

  • In a small bowl, whisk together garlic, ginger, soy sauce, honey, vinegar, ketchup, Sriracha, and sesame oil.  Add chicken to slow cooker and season with salt and pepper. Pour over sauce and toss until combined. Cook on low until chicken is cooked through, 4 hours.  In a small bowl, whisk together cornstarch and ¼ cup water and stir mixture into slow cooker to thicken sauce. Add broccoli to slow cooker and cook until tender, 1 hour more. Transfer chicken to a cutting board and cut into small pieces, then return to slow cooker and toss until combined. Divide cooked rice among four serving containers, then top with chicken and broccoli mixture. Garnish with green onions and sesame seeds. Store in fridge until ready to serve.

GARLIC CHICKEN & BROCCOLI RECIPE: HOW TO MAKE IT



Garlic Chicken & Broccoli Recipe: How to Make It image

This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 03 hours 15 minutes

Prep Time 15 minutes

Cook Time 03 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 15

2 pounds boneless skinless chicken breasts, cut into 1-in. pieces
4 cups fresh broccoli florets
4 medium carrots, julienned
1 can (8 ounces) sliced water chestnuts, drained
6 garlic cloves, minced
3 cups reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons sesame oil
2 tablespoons rice vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup cornstarch
1/3 cup water
Hot cooked rice

Steps:

  • In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.

Nutrition Facts : Calories 241 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 798mg sodium, CarbohydrateContent 19g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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