CHINESE CHICKEN AND BROCCOLI RECIPE RECIPES

Name: Chinese Chicken and Broccoli
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 serving(s)
Ingredients: 6 ounces boneless skinless chicken breasts; 2 teaspoons cornstarch; 1/4 teaspoon pepper; 3 green onions, with tops; 1 medium carrot; 2 tablespoons black bean garlic sauce; 2 teaspoons garlic, finely chopped; 1 teaspoon gingerroot, finely chopped; 1 teaspoon sugar; 10 ounces broccoli, cut into small pieces; 1/4 cup fat-free chicken broth

CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM

Chinese Chicken and Broccoli Recipe - Food.com image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

Cut chicken into strips.
Toss chicken, cornstarch, salt and pepper in medium glass bowl.
Cover and refrigerate 20 minutes.
Cut green onions and carrots into thin slices.
Mix black bean sauce, garlic, gingerroot, and sugar together.
Spray a 12-inch skillet with nonstick cooking spray.
Heat until spray bubbles, add chicken and cook until chicken turns white.
Remove chicken from the skillet.
Reheat skillet and add chicken broth.
Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6

CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM

Chinese Chicken and Broccoli Recipe - Food.com image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

Cut chicken into strips.
Toss chicken, cornstarch, salt and pepper in medium glass bowl.
Cover and refrigerate 20 minutes.
Cut green onions and carrots into thin slices.
Mix black bean sauce, garlic, gingerroot, and sugar together.
Spray a 12-inch skillet with nonstick cooking spray.
Heat until spray bubbles, add chicken and cook until chicken turns white.
Remove chicken from the skillet.
Reheat skillet and add chicken broth.
Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6

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