CHINESE CHICKEN AND BROCCOLI CALORIES RECIPES
More about "chinese chicken and broccoli calories recipes"
CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
CALORIES IN CHINESE CHICKEN AND BROCCOLI - CALORIE, FAT ...
Calories per serving of Chinese Chicken and Broccoli 154 calories of White Rice, long grain, cooked, (0.75 cup) 82 calories of Chicken Thigh, (1 thigh, bone and skin removed) 40 calories of Sesame Oil, (1 1tsp) 25 calories of Broccoli, fresh, (1 cup, chopped) 4 calories of Granulated Sugar, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN CHINESE CHICKEN BROCCOLI - ALL INFORMATION ...
Calories per serving of Chinese Chicken and Broccoli 154 calories of White Rice, long grain, cooked, (0.75 cup) 82 calories of Chicken Thigh, (1 thigh, bone and skin removed) 40 calories of Sesame Oil, (1 1tsp) 25 calories of Broccoli, fresh, (1 cup, chopped) 4 calories of Granulated Sugar, (0.25 tsp) 3 calories of Garlic, (0.75 tsp)
From therecipes.info
From therecipes.info
See details
CHINESE CHICKEN AND BROCCOLI RECIPE AND NUTRITION - EAT ...
2 tbsp Honey 4 tbsp Cornstarch 2 tbsp Water 1 tbsp Soy sauce 3 tbsp Olive oil 2 breast, bone and skin removed Chicken breast 5 cup, chopped or diced Broccoli 1/4 cup Soy sauce 2 cloves, minced Garlic 1 tbsp Rice wine vinegar 1 tsp Sesame seeds
From eatthismuch.com
From eatthismuch.com
See details
CALORIES IN CHINESE CHICKEN AND BROCCOLI STIR-FRY ...
Calories per serving of Chinese Chicken And Broccoli Stir-Fry 154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces) 60 calories of Olive Oil, (0.50 tbsp) 43 calories of Broccoli, fresh, (0.25 bunch) 23 calories of Sherry, dry, (0.50 fl. oz) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CHINESE - CHICKEN AND BROCCOLI CALORIES, CARBS & NUTRITION ...
Chinese - Chicken and Broccoli. Serving Size : 1 serve. 304 Cal. 24% 17g Carbs. 28% 9g Fat. 48% 35g Protein.
From myfitnesspal.com
From myfitnesspal.com
See details
CHICKEN AND BROCCOLI CHINESE CALORIES
How many calories is Chinese chicken and broccoli? 280 calories . How many calories is in Chinese chicken and broccoli with brown sauce? 375 calories . How many calories are in Chinese brown sauce? Brown sauce : White sauce : The white sauce has fewer calories (45 calories ), but is higher in fat (2g) and lower in protein (0.6g).
From fatcalories.org
From fatcalories.org
See details
CHINESE CHICKEN AND BROCCOLI | KETO, LOW CALORIE - THIS ...
Aug 16, 2018 · Chinese Chicken and Broccoli | Keto, Low Calorie. 2 lb boneless, skinless chicken breast. 1 tablespoon Olive Oil. 3 cloves garlic minced. ½ cup chicken broth. 2 teaspoon fish sauce. ¼ cup Soy Sauce. 1 teaspoon Sesame Oil. 1 tablespoon Rice …
From thismomsmenu.com
From thismomsmenu.com
See details
HOW MANY CALORIES ARE IN A CHICKEN & BROCCOLI CHINESE DISH ...
Oct 17, 2019 · Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
From livestrong.com
From livestrong.com
See details
CALORIES IN CHINESE CHICKEN AND BROCCOLI STIR-FRY ...
Calories per serving of Chinese Chicken And Broccoli Stir-Fry 154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces) 60 calories of Olive Oil, (0.50 tbsp) 43 calories of Broccoli, fresh, (0.25 bunch) 23 calories of Sherry, dry, (0.50 fl. oz) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Cornstarch, (0.02 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CHINESE - CHICKEN AND BROCCOLI CALORIES, CARBS & NUTRITION ...
Chinese - Chicken and Broccoli. Serving Size : 1 serve. 304 Cal. 24% 17g Carbs. 28% 9g Fat. 48% 35g Protein.
From myfitnesspal.com
From myfitnesspal.com
See details
CALORIES IN CHINESE CHICKEN WITH BROCCOLI - CALORIE, FAT ...
Oct 25, 2013 · Calories In Chinese Chicken n Broccoli Calories: 265 , Fat: 10g , Carbs: 5g , Protein: 39g , Fiber: 1g Calories In Light Chinese Chicken and Broccoli Sauce
From sparkpeople.com
From sparkpeople.com
See details
HOW MANY CALORIES ARE IN A CHICKEN & BROCCOLI CHINESE DISH ...
Oct 17, 2019 · Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
From livestrong.com
From livestrong.com
See details
10 BEST LOW CALORIE CHICKEN BROCCOLI RECIPES | YUMMLY
Chinese Chicken and Broccoli | Keto, Low Calorie This Moms Menu olive oil, garlic, brown sugar substitute, broccoli florets, xanthan gum and 9 more Chicken & Broccoli With Garlic Sauce Lipton Recipe Secrets
From yummly.com
From yummly.com
See details
CHINESE CHICKEN AND BROCCOLI RECIPE AND NUTRITION - EAT ...
View the recipe and nutrition for Chinese Chicken and Broccoli, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
See details
THE BEST IDEAS FOR CHICKEN AND BROCCOLI RECIPES LOW CALORIE
Jul 12, 2021 · The Best Ideas for Chicken and Broccoli Recipes Low Calorie is one of my favorite points to prepare with. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible suggestions for this recipes. When it concerns making a homemade Chicken And Broccoli Recipes Low Calorie, this recipes is always a preferred.
From 100healthyrecipes.com
From 100healthyrecipes.com
See details
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...
Oct 27, 2019 · Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned.
From omnivorescookbook.com
From omnivorescookbook.com
See details
CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
Jul 19, 2019 · Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken.
From thewoksoflife.com
From thewoksoflife.com
See details
22+ GLUTEN FREE CHINESE CHICKEN AND BROCCOLI RECIPES PICS ...
Dec 16, 2021 · Chicken parmesan, pasta and broccoli recipe. Pair with garlic broccoli and rice for a meal! Developed for cfc by nancy guppy, rd, mhsc. This chicken meatball recipe is loaded with aromatics like scallions, ginger and garlic, and served alongside delicious chinese broccoli. 2 cups broccoli, 8oz chicken, 2 tbs minced ginger n garlic, salt n ...
From cookingrecipes.my.id
From cookingrecipes.my.id
See details
DISCOVER CHINESE CHICKEN AND BROCCOLI RECIPE 'S POPULAR ...
chinese chicken and broccoli recipe 22.4M views Discover short videos related to chinese chicken and broccoli recipe on TikTok. Watch popular content from the following creators: cookwithdana(@cookwithdana), HowToCookStuff(@howtocookstuff), Lakyn Bolen(@lakynsappalachianlife), PeterVivant(@petervivant), Imani Danielle(@hey_imanidanielle) .
From tiktok.com
From tiktok.com
See details
KETO CHICKEN AND BROCCOLI STIR FRY - DEAR MICA
Dec 14, 2021 · This keto chicken and broccoli stir fry is a delicious way to enjoy Chinese food at home! The dish is easy to make and is packed with protein and is low carbs. The chicken and broccoli are stir-fried in a savory soy sauce mixture, making for a quick and healthy weeknight meal.
From dearmica.com
From dearmica.com
See details
HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...
We just love Chinese chicken and broccoli and this is a Classic Chinese meal. In this recipe video I will show you how to make easy and HEALTHY chicken and b...
From m.youtube.com
From m.youtube.com
See details
