CHINESE FRIED BROWN RICE RECIPE - FOOD.COM
I found this recipe on the back of the Success Brown Rice box. My daughter made it and was very proud of the results. Our family really enjoyed it and the main thing is it's quick and tasty!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare rice according to directions and drain.
- Heat oil in large skillet.
- Add onion, saute a few minutes (5) and add eggs. Scramble.
- Stir in shrimp and rest of ingredients.
- Heat through.
- Enjoy!
Nutrition Facts : Calories 300.8, FatContent 10.7, SaturatedFatContent 1.9, CholesterolContent 105.8, SodiumContent 833.2, CarbohydrateContent 41.3, FiberContent 3.5, SugarContent 3.8, ProteinContent 10.1
STEAMED CHINESE VEGETABLES WITH BROWN RICE RECIPE ...
Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
- Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.
Nutrition Facts : Calories 200 , CarbohydrateContent 40 g, CholesterolContent 0 mg, FiberContent 7 g, ProteinContent 8 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 570 mg
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